Good morning, divine lights. The Yoga Mind tool of the week is Sankalpa, setting an intention.
Sankalpa is Day 1 of the 30-day Yoga Mind program. It’s more effective than a New Year’s Resolution, and you don’t have to wait for January 1 to set one! You don’t have to set just one, either; you can set a long-term Sankalpa for the year, and you can set a Sankalpa every day—every hour, if you want.
I tell you more about Sankalpa on this week’s Yoga Mind Sangha Session on Facebook.
My intention for today: Skies may be grey, but I can be a source of sunlight.
What’s your Sankalpa for today?
Yoga Mind is a 30-day program of spiritual tools to help you become happier, more mindful, and less stressed. Get your copy here.