That sweet spot of being happy with what you have and who you are.
Yoga Mind glossary: Santosha
November 15, 2017
Category: Yoga Mind glossary
Yoga Mind glossary: Samskaras
November 11, 2017
The reason you keep texting your ex and doing other things you swore you’d never do again. And what to do about them.
Yoga Mind glossary: Sankalpa
November 1, 2017
A Sankalpa is an intention. It’s like a cross between a resolution and a promise, only you don’t have to wait until the new year to make one, and because it’s an intention, a Sankalpa doesn’t carry the threat of being broken, the way promises do. In Yoga, we say that we set a Sankalpa. […]