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Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for of spiritual tools to develop inner strength, peace, and moments of joy in everyday life. Click here to get your copy of the book. Suzan is the creator of MedKNITation®, a system of meditation using knitting and crochet, and offers guided audio meditations you can download from the Shop page. MedKNITation® has been featured in The Wall Street Journal and other publications, and has been featured at Vogue Knitting Live NY 2020 and Virtual Knitting Live’s monthly events. For more about living well and doing good, subscribe to Suzan’s newsletter.
READ MORELast week, a whistleblower revealed documents showing that Facebook hid the results of studies they’d done on the effects of Instagram, which Facebook owns, on teenagers. Among the findings were that looking at Instagram increased thoughts of suicide among teenage girls. This week, Facebook, Instagram, and What’s App (also owned by Facebook) went down for […]
READ MOREFriends: On Thursday, October 7 at 11 am ET, I’ll be at Vogue Knitting Live talking with Anna from MochiMochiLand and special guests for a spook-tacular amigurumi Halloween Parade and pattern giveaway! If you’re new to amigurumi, they’re wonderful crocheted and knitted creations like the ones here. Learn more about them, or just let your […]
READ MOREFriends: I’m honored to be the guest interview at Project Knitwell’s 10th Anniversary and Auction celebration on Wednesday, Oct. 6 from 7-8 pm. You can bid on fabulous knitted items and join a special anniversary event, where I’ll be leading a MedKNITation® and talking about how fiber arts can reduce stress in our lives. Project Knitwell is […]
READ MOREMaybe you know me as the author of Yoga Mind: Journey Beyond the Physical , the 30-day program of spiritual tools designed to help you realize the true meaning of Yoga–not a bunch of physical poses, but feeling aligned with your values and finding your path in life. Or maybe you know me as the […]
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“In Yoga Mind, Suzan Colón offers not just a series of poses but a way to use yoga spiritually as a philosophy as well as a physical discipline.” —Publishers Weekly Yoga Mind is a 30-day program to cultivate inner peace and balance in life, resilience in challenging times, and calm in the present moment. Told through the story of teaching meditation to a friend after a catastrophic injury, Yoga Mind is also a deeply moving journey of triumph over adversity and finding moments of peace and joy, even in difficult times. “Through her engaging, accessible style, Suzan Colón explains the principles that lead to true inner transformation, no matter what your age or shape your body is in. I highly recommend this book.” —James Baraz, author of Awakening Joy and co-founder of Spirit Rock Meditation Center “Reading this beautiful offering of a book and working with the practices described here will change your life.” —Jessica Berger Gross, author of enlightened