Knit one, OM two; MedKNITation at VKL2020.
January 21, 2020
This weekend, I taught a new, very old kind of meditation.
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Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Click here to get your copy of the book. Suzan also teaches MedKNITation™, a form of meditation with knitting and crochet, and offers guided audio meditations you can download from the Shop page. For more about Suzan’s writing and news about how to live well and do good, subscribe to Suzan’s newsletter.
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Blog Meditations
Free PDF: MedKNITation Moves.
January 15, 2020
A sweet little set of moves for people who sit a lot.
READ MOREA little gift: Here’s a free chapter of Yoga Mind.
December 20, 2019
Start your journey to finding your true self with this free chapter.
READ MOREListen to the MedKNITation Podcast.
December 5, 2019
Something soothing to listen to while you knit, or just sit.
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Yoga Mind: Journey Beyond the Physical
30 Days to Enrich Your Practice and Revolutionize Your Life from the Inside Out (Scribner)
“In Yoga Mind, Suzan Colón offers not just a series of poses but a way to use yoga spiritually as a philosophy as well as a physical discipline.” —Publishers Weekly
Yoga Mind is a 30-day program to cultivate inner peace and balance in life, resilience in challenging times, and calm in the present moment. Told through the story of teaching meditation to a friend after a catastrophic injury, Yoga Mind is also a deeply moving journey of triumph over adversity and finding moments of peace and joy, even in difficult times.
“Through her engaging, accessible style, Suzan Colón explains the principles that lead to true inner transformation, no matter what your age or shape your body is in. I highly recommend this book.” —James Baraz, author of Awakening Joy and co-founder of Spirit Rock Meditation Center
“Reading this beautiful offering of a book and working with the practices described here will change your life.” —Jessica Berger Gross, author of enlightened