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Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Click here to get your copy of the book.

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Blog Meditations

Accumulation isn’t action.

October 9, 2019

Not as much an “aha” moment as a “duh” moment, but still a valuable realization.

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Can’t meditate? Try this.

October 8, 2019

When meditation feels more like frustration, there’s a really nice way to relax.

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Why I’m doing Social Media-Free Sundays.

September 25, 2019

A new experiment in mindfulness.

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Going on retreat.

August 14, 2019

Time for this little bird to fly away for a while.

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