A creative way to be mindful.
February 28, 2019
Bring more mindfulness into your life with drawing.
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With a yoga body, you can do crazy poses. With a Yoga Mind, you can do anything.
Good morning, beautiful people. I’m Suzan Colón, author of Yoga Mind: Journey Beyond the Physical. I’ve been doing Yoga for 25 years, but that hour of bliss on the mat just wasn’t enough to help me deal with life’s stresses and challenges. That’s why I put the most valuable tools I learned as a Yoga student and teacher into a 30-day program that shows you how to bring the peace of Yoga into every part of your life. Yoga isn’t just exercise; it’s a spiritual path that’s been changing lives for thousands of years. Yoga Mind teaches you how to apply these ancient tools to your modern life to release stress and get happier. Get your copy of the book, and get the free Yoga Mind newsletter to receive free Yoga tools, meditations, and more.
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Blog Meditations
#MindfulMarch is coming!
February 20, 2019
A new way to work the 30-day Yoga Mind program starts March 1.
READ MOREFocus of the day: Sangha.
February 6, 2019
Good morning, divine lights ✨🙏💖 Today—a day when people are going to be doing a lot of debating after last night’s State of the Union address, and there’s a lot of division—my focus is to see the world as my Sangha. During #YogaMindJanuary2019, we created a Sangha, a group of like-minded people. We were all working the 30-day program […]
READ MORE#YogaMindJanuary2019: Jai! (Victory!)
February 1, 2019
Good morning, divine lights, And JAI! (Victory!) We’ve come to the end of the 30-day #YogaMindJanuary2019 program… Which means we’ve come to our new beginning. Here’s what’s happening next: Keep breathing: Maintain your morning Deergha Swasam practice today, tomorrow, and the next day, and the day after that… Reflect: If you did all the days […]
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Yoga Mind: Journey Beyond the Physical
30 Days to Enrich Your Practice and Revolutionize Your Life from the Inside Out (Scribner)
“In Yoga Mind, Suzan Colón offers not just a series of poses but a way to use yoga spiritually, as a philosophy as well as a physical discipline.” —Publishers Weekly
In Yoga Mind, Suzan Colon shares 30 essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.
This program is designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
“Through her engaging, accessible style, Suzan Colón explains the principles that lead to true inner transformation, no matter what your age or shape your body is in. I highly recommend this book.” —James Baraz, author of Awakening Joy and co-founder of Spirit Rock Meditation Center
“Reading this beautiful offering of a book and working with the practices described here will change your life.” —Jessica Berger Gross, author of enLIGHTened