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Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Click here to get your copy of the book. Suzan also teaches MedKNITation™, a form of meditation with knitting and crochet, and offers guided audio meditations you can download from the Shop page. For more about Suzan’s writing and news about how to live well and do good, subscribe to Suzan’s newsletter.

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Blog Meditations

A little peace in a crazy time.

March 27, 2020

Join me (and sometimes Norman) for some calming spiritual readings weekday mornings.

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What I did on my social media vacation.

February 27, 2020

The upside of having to lie down: time offline.

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Tech glitches and granny squares.

January 27, 2020

If you haven’t been able to get in touch with me, this is why.

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Knit one, OM two; MedKNITation at VKL2020.

January 21, 2020

This weekend, I taught a new, very old kind of meditation.

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