Meditations on Writing begins today.
June 12, 2019
Writing is just lovely. This is a simple process to get you started.
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Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Click here to get your copy of the book, and subscribe to Suzan’s newsletter.
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Blog Meditations
Writing: Scribble prompt.
June 11, 2019
Our summer writing retreat starts tomorrow; here’s a sneak peek and a writing prompt.
READ MOREKeeping it simple.
June 6, 2019
Whenever I think I’m too busy to meditate, there’s usually something else going on.
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Yoga Mind: Journey Beyond the Physical
30 Days to Enrich Your Practice and Revolutionize Your Life from the Inside Out (Scribner)
“In Yoga Mind, Suzan Colón offers not just a series of poses but a way to use yoga spiritually as a philosophy as well as a physical discipline.” —Publishers Weekly
Yoga Mind is a 30-day program to cultivate inner peace and balance in life, resilience in challenging times, and calm in the present moment. Told through the story of teaching meditation to a friend after a catastrophic injury, Yoga Mind is also a deeply moving journey of triumph over adversity and finding moments of peace and joy, even in difficult times.
“Through her engaging, accessible style, Suzan Colón explains the principles that lead to true inner transformation, no matter what your age or shape your body is in. I highly recommend this book.” —James Baraz, author of Awakening Joy and co-founder of Spirit Rock Meditation Center
“Reading this beautiful offering of a book and working with the practices described here will change your life.” —Jessica Berger Gross, author of enLIGHTened