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Suzan Colón is an author, artist, former Senior Editor of O, the Oprah Magazine, and meditation instructor. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program of spiritual tools to develop inner strength, serenity, and joy in everyday life. Click here to get your copy of the book. Suzan teaches creative meditation through drawing and MedKNITation®, her system of meditation using knitting and crochet (guided audio meditations are available on the Shop page). For more about Suzan’s books and creative meditations, subscribe to her newsletter via the button above.
READ MOREI’m beyond happy to announce that the Yoga Mind 2023 program is happening now on Substack, and this version of Yoga Mind may be the best one yet: We’re expanding beyond the 30-day program. Now we’ll have a whole luxurious week (or more) to absorb and practice each Yoga tool. There will be all-new essays, journaling […]
READ MOREFriends, the third annual #TenForTarot charity tarot reading drive has come to a close. Now I can put down my cards for a moment (whew!) and put my weary-from-shuffling hands together in a gesture of gratitude. Thanks to all those who participated this year, thousands of meals will be given to people fleeing war in […]
READ MORE‘Tis the season for everything pumpkin spice, for spooky fun—and for tarot readings for charity. That’s right—#TenForTarot is back! The 3rd annual #TenForTarot readings for charity started this past weekend for subscribers (sign up for my newsletter so you get first dibs on news and special offers coming soon). Now, #TenForTarot is open to all! From today […]
READ MOREI’ve made many New Year’s Resolutions, and I’ve let them go before February even made an appearance. I’ve been far more successful with Sankalpa, the Yoga way of setting intentions, which I wrote about in Yoga Mind. Still, some of those intentions can remain just that: intentions, not actions taken. Recently, a friend mentioned Daniel […]
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“In Yoga Mind, Suzan Colón offers not just a series of poses but a way to use yoga spiritually as a philosophy as well as a physical discipline.” —Publishers Weekly Yoga Mind is a 30-day program to cultivate inner peace and balance in life, resilience in challenging times, and calm in the present moment. Told through the story of teaching meditation to a friend after a catastrophic injury, Yoga Mind is also a deeply moving journey of triumph over adversity and finding moments of peace and joy, even in difficult times. “Through her engaging, accessible style, Suzan Colón explains the principles that lead to true inner transformation, no matter what your age or shape your body is in. I highly recommend this book.” —James Baraz, author of Awakening Joy and co-founder of Spirit Rock Meditation Center “Reading this beautiful offering of a book and working with the practices described here will change your life.” —Jessica Berger Gross, author of enlightened