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I’m always looking for ways to live well and do good, and to share what I find with you.

I’m Suzan Colón, author, speaker, former Senior Editor of O, the Oprah Magazine, meditation and yoga teacher. Just like you, I’m looking for ways to live a good life and be a good person.
My latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Yoga Mind teaches you how to apply these ancient tools to your modern life to release stress and find balance. Get your copy of the book, and subscribe to my newsletter, where I share what I’ve found about ways we can make life better for ourselves and others. Join me on the journey!

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Blog Meditations

Announcing: MedKNITation.

May 21, 2019

Knitting meditation: It’s a thing. (The Wall Street Journal says so!)

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The perfect gift for Mother’s Day.

May 6, 2019

A book about strong women, for the mom in your life (and you).

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Knitting their way to wellness.

April 25, 2019

These Turkish men are keeping their brains healthy by learning to knit.

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Monday morning meditation.

April 22, 2019

How do you meet each new day?

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