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Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Click here to get your copy of the book. Suzan also teaches MedKNITation™, a form of meditation with knitting and crochet, and offers guided audio meditations you can download from the Shop page. For more about Suzan’s writing and news about how to live well and do good, subscribe to Suzan’s newsletter.

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Blog Meditations

Tech glitches and granny squares.

January 27, 2020

If you haven’t been able to get in touch with me, this is why.

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Knit one, OM two; MedKNITation at VKL2020.

January 21, 2020

This weekend, I taught a new, very old kind of meditation.

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Free PDF: MedKNITation Moves.

January 15, 2020

A sweet little set of moves for people who sit a lot.

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A little gift: Here’s a free chapter of Yoga Mind.

December 20, 2019

Start your journey to finding your true self with this free chapter.

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