mandala-welcome

We all want to live well and do good.

I’m trying to find out how best to do that, and to share what I find with you. I’m Suzan Colón, author, speaker, former Senior Editor of O, the Oprah Magazine, meditation and yoga teacher. Just like you, I’m looking for ways to live my best life, and to help others along the way.
My latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Yoga Mind teaches you how to apply these ancient tools to your modern life to release stress and find balance. Get your copy of the book, and subscribe to my newsletter, where I share what I’ve found about ways we can make life better for ourselves and others. Join me on the journey!

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Blog Meditations

The perfect gift for Mother’s Day.

May 6, 2019

A book about strong women, for the mom in your life (and you).

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Knitting their way to wellness.

April 25, 2019

These Turkish men are keeping their brains healthy by learning to knit.

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Monday morning meditation.

April 22, 2019

How do you meet each new day?

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Patience Practice: Winding Yarn.

April 18, 2019

I used to be a patient person. If I was on a long line, I would just read the book I’d tucked in my bag. I could sit through commercials on TV, let the other driver or pedestrian go ahead of me, and generally not feel too much stress about waiting for a result. The […]

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