Suzan Colón is an author, artist, meditation instructor, and creator of medKNITation®, a system of meditating using knitting and crochet. Suzan’s writing has been featured in three Oprah Magazine “best of” anthologies. Her books include Cherries in Winter: My Family’s Recipe for Hope in Hard Times , hailed by People Magazine as “Perfectly in sync with today’s tough times,” and Yoga Mind: Journey Beyond the Physical. For books and guided audio meditations, visit the Books & More page. For the Yoga Mind program and news about the forthcoming medKNITation book, click here to subscribe to Suzan’s newsletter. SaveSave SaveSave


Blog Meditations

Yoga Mind 2024 Details are Here.

December 26, 2023

Friends, we’re just days away from the start of Yoga Mind 2024 on January 1! Here’s what you need to know: This version of Yoga Mind is all-new. There will be new essays, audio, video, and monthly Sangha Sessions on Zoom, where we’ll meet live. Yoga Mind 2024 is weekly. This will give us time […]


NEW: Breathing Through the Holidays, a 4-Week Program.

December 1, 2023

Friends, I know the holidays can be a mixture of joyful and stressful. They can also be peaceful—with the help of Pranayama, Yoga’s breathing practices. On Monday, December 4, I’m launching a new program called Breathing Through the Holidays. Each week in December, I’ll offer you a breathing practice you can do all week, and […]


WOW. And thank you!

March 8, 2023

I’m usually pretty verbose, but today, I have one word: WOW. Last week, I announced my new Substack newsletter. (You can get all the details here.) I hoped some of you lovely readers might join up for personal essays, illustrations, updated Yoga Mind chapters, and all the other things I’ll be doing on that hub. […]


NEW! I’m on Substack.

February 23, 2023

Hi! I have some news: I’ve started a Substack. Right now, you may be thinking, “Great!… Um, what’s a Substack?” Or, if you know what Substack is, you may be wondering about the difference between me blogging here and me blogging there. In brief: Substack is a hub for people to blog, post book excerpts, […]