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Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for of spiritual tools to develop inner strength, peace, and moments of joy in everyday life. Click here to get your copy of the book. Suzan is the creator of MedKNITation®, a system of meditation using knitting and crochet, and offers guided audio meditations you can download from the Shop page. MedKNITation® has been featured in The Wall Street Journal and other publications, and has been featured at Vogue Knitting Live NY 2020 and Virtual Knitting Live’s monthly events. For more about living well and doing good, subscribe to Suzan’s newsletter. SaveSave SaveSave

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Blog Meditations

Thank you.

November 7, 2022

Friends, the third annual #TenForTarot charity tarot reading drive has come to a close. Now I can put down my cards for a moment (whew!) and put my weary-from-shuffling hands together in a gesture of gratitude. Thanks to all those who participated this year, thousands of meals will be given to people fleeing war in […]

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The 3rd annual #TenForTarot charity reading event is on!

October 18, 2022

‘Tis the season for everything pumpkin spice, for spooky fun—and for tarot readings for charity. That’s right—#TenForTarot is back! The 3rd annual #TenForTarot readings for charity started this past weekend for subscribers (sign up for my newsletter so you get first dibs on news and special offers coming soon). Now, #TenForTarot is open to all! From today […]

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How to make New Year’s Resolutions that actually work.

December 28, 2021

I’ve made many New Year’s Resolutions, and I’ve let them go before February even made an appearance. I’ve been far more successful with Sankalpa, the Yoga way of setting intentions, which I wrote about in Yoga Mind. Still, some of those intentions can remain just that: intentions, not actions taken. Recently, a friend mentioned Daniel […]

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#TenForTarot: Get a reading and help feed the hungry.

November 23, 2021

Update note: Thank you to all who donated to Feeding America and other food banks and shelters! #TenForTarot is closed for now. Look for updates about charity readings in the future.  I’m so happy giving thanks, at this time and all year, for this wonderful community full of kind people like you. Thank you for […]

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