Suzan Colón is an author, artist, meditation instructor, and creator of medKNITation®, a system of meditating using knitting and crochet. Suzan’s writing has been featured in three Oprah Magazine “best of” anthologies. Her books include medKNITation: 30 Meditations for Knitting, Crochet, and Spiritual Stitching , Cherries in Winter: My Family’s Recipe for Hope in Hard Times , hailed by People Magazine as “Perfectly in sync with today’s tough times,” and Yoga Mind: Journey Beyond the Physical. For books and guided audio meditations, visit the Books & More page. For news about events and more, click here to subscribe to Suzan’s newsletter.
READ MOREHello! I recently changed my email address for this website. The old one was unreliable, and I don’t want to miss your messages! An interesting thing about putting contact info on websites is that bots and spammers just love looking for those email conventions we have to use—the “at” sign, the dots between words… Those […]
READ MOREHello! I’m so happy to announce a new medKNITation workshop, hosted by my friends at Modern Daily Knitting on Friday, March 28, at 12 noon ET. In this 90-minute workshop, I’ll take you through all the steps of medKNITation, teach you some meditation techniques for when you can’t knit your way calm, and lead you […]
READ MOREFriends, we’re just days away from the start of Yoga Mind 2024 on January 1! Here’s what you need to know: This version of Yoga Mind is all-new. There will be new essays, audio, video, and monthly Sangha Sessions on Zoom, where we’ll meet live. Yoga Mind 2024 is weekly. This will give us time […]
READ MOREFriends, I know the holidays can be a mixture of joyful and stressful. They can also be peaceful—with the help of Pranayama, Yoga’s breathing practices. On Monday, December 4, I’m launching a new program called Breathing Through the Holidays. Each week in December, I’ll offer you a breathing practice you can do all week, and […]
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“Suzan Colón’s wise, inspiring book offers up a way of stitchery that I had never considered—one that’s spiritual, intentional, and transformational. I loved each of these 30 meditations because they not only changed my knitting; they changed me.” —Caroline Leavitt, New York Times bestselling author
Meditation is good for body and mind, but it can be challenging. Knitting is meditative—when done away from phones, TV, and other distractions. With medKNITation, Suzan Colón, a Yoga and meditation instructor, author, and knitter/crocheter, combines elements of traditional meditation with meditative knitting. The results are 30 guided meditations that invite more joy into our lives, relieve stress, restore our serenity, and celebrate our lives, all through the magic of knitting.
“I love this book.” —Ann Shayne, co-founder, Modern Daily Knitting