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Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for of spiritual tools to develop inner strength, peace, and moments of joy in everyday life. Click here to get your copy of the book. Suzan is the creator of MedKNITation®, a system of meditation using knitting and crochet, and offers guided audio meditations you can download from the Shop page. MedKNITation® has been featured in The Wall Street Journal and other publications, and has been featured at Vogue Knitting Live NY 2020 and Virtual Knitting Live’s monthly events. For more about living well and doing good, subscribe to Suzan’s newsletter. SaveSave SaveSave

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Blog Meditations

How to make New Year’s Resolutions that actually work.

December 28, 2021

I’ve made many New Year’s Resolutions, and I’ve let them go before February even made an appearance. I’ve been far more successful with Sankalpa, the Yoga way of setting intentions, which I wrote about in Yoga Mind. Still, some of those intentions can remain just that: intentions, not actions taken. Recently, a friend mentioned Daniel […]

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#TenForTarot: Get a reading and help feed the hungry.

November 23, 2021

Update note: Thank you to all who donated to Feeding America and other food banks and shelters! #TenForTarot is closed for now. Look for updates about charity readings in the future.  I’m so happy giving thanks, at this time and all year, for this wonderful community full of kind people like you. Thank you for […]

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Events: my VKL schedule!

November 10, 2021

Join me at Vogue Knitting Live this Thursday, Nov. 11-Sunday, Nov. 14! Here’s my event schedule: Thursday to Sunday, 9:35 am ET: Morning Meditation. We’ll start out with some relaxing breathing exercises and ease into guided meditations and MedKNITation. Friday, Nov. 12, 11 am-12 noon ET: The VKL Marketplace Interview: Let’s Talk Shop! I’ll be […]

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A little (forced) minimalism.

October 20, 2021

  Recently, my husband and I woke up to the sound of dripping water—not in our bathroom, but in the bedroom. Water was dripping from the ceiling there, and when I went into another room to get towels from the linen closet, water was streaming from the light fixture. And seeping under the stairs, from […]

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