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Mindfulness. Meditation. Living well and doing good.
I’m Suzan Colón, a former Senior Editor of O, the Oprah Magazine, a meditation and yoga teacher, and the author of books on living well and doing good. Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Yoga Mind teaches you how to apply these ancient tools to your modern life to release stress and get happier. Get your copy of the book, and subscribe to my newsletter to receive free mindfulness tools, meditations, and more.
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I used to be a patient person. If I was on a long line, I would just read the book I’d tucked in my bag. I could sit through commercials on TV, let the other driver or pedestrian go ahead of me, and generally not feel too much stress about waiting for a result. The […]
READ MOREFeel less like life is “happening” to you and more like you’re living it with this exercise.
READ MOREBring more mindfulness into your life with drawing.
READ MOREA new way to work the 30-day Yoga Mind program starts March 1.
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“In Yoga Mind, Suzan Colón offers not just a series of poses but a way to use yoga spiritually, as a philosophy as well as a physical discipline.” —Publishers Weekly
In Yoga Mind, Suzan Colon shares 30 essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.
This program is designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
“Through her engaging, accessible style, Suzan Colón explains the principles that lead to true inner transformation, no matter what your age or shape your body is in. I highly recommend this book.” —James Baraz, author of Awakening Joy and co-founder of Spirit Rock Meditation Center
“Reading this beautiful offering of a book and working with the practices described here will change your life.” —Jessica Berger Gross, author of enLIGHTened