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Mindfulness. Meditation. Living well and doing good.

I’m Suzan Colón, a former Senior Editor of O, the Oprah Magazine, a meditation and yoga teacher, and the author of books on living well and doing good. Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Yoga Mind teaches you how to apply these ancient tools to your modern life to release stress and get happier. Get your copy of the book, and subscribe to my newsletter to receive free mindfulness tools, meditations, and more.

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Blog Meditations

Patience Practice: Winding Yarn.

April 18, 2019

I used to be a patient person. If I was on a long line, I would just read the book I’d tucked in my bag. I could sit through commercials on TV, let the other driver or pedestrian go ahead of me, and generally not feel too much stress about waiting for a result. The […]

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Contemplative Journaling: Clear thinking in 10 minutes.

April 16, 2019

Feel less like life is “happening” to you and more like you’re living it with this exercise.

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A creative way to be mindful.

February 28, 2019

Bring more mindfulness into your life with drawing.

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#MindfulMarch is coming!

February 20, 2019

A new way to work the 30-day Yoga Mind program starts March 1.

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