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Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Click here to get your copy of the book, and subscribe to Suzan’s newsletter.

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Blog Meditations

Why we shouldn’t be mindful all the time.

June 19, 2019

Did I really just say that? Yes, and here’s the important reason.

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All I need is…

June 18, 2019

Today’s Meditation on Writing prompt will put you in a bliss state.

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Beginnings.

June 17, 2019

Five minutes of meditative writing on fresh starts.

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Meditations on Writing begins today.

June 12, 2019

Writing is just lovely. This is a simple process to get you started.

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