Let’s make #KindHearts for the holidays.
November 30, 2020
Spread kindness with this simple, fun, feel-good knit/crochet meditation.
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Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Click here to get your copy of the book. Suzan also teaches MedKNITation®, a form of meditation with knitting and crochet, and offers guided audio meditations you can download from the Shop page. For more about how to live well and do good, subscribe to Suzan’s newsletter.
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Blog Meditations
Where to send your hearts.
August 20, 2020
You’ve made hundreds of Kind Hearts. Here’s where you can send your love.
READ MORETime to grow with the flow.
August 3, 2020
After being inside for a while–literally and figuratively–now is a time for growth.
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Yoga Mind: Journey Beyond the Physical
30 Days to Enrich Your Practice and Revolutionize Your Life from the Inside Out (Scribner)
“In Yoga Mind, Suzan Colón offers not just a series of poses but a way to use yoga spiritually as a philosophy as well as a physical discipline.” —Publishers Weekly
Yoga Mind is a 30-day program to cultivate inner peace and balance in life, resilience in challenging times, and calm in the present moment. Told through the story of teaching meditation to a friend after a catastrophic injury, Yoga Mind is also a deeply moving journey of triumph over adversity and finding moments of peace and joy, even in difficult times.
“Through her engaging, accessible style, Suzan Colón explains the principles that lead to true inner transformation, no matter what your age or shape your body is in. I highly recommend this book.” —James Baraz, author of Awakening Joy and co-founder of Spirit Rock Meditation Center
“Reading this beautiful offering of a book and working with the practices described here will change your life.” —Jessica Berger Gross, author of enlightened