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With a yoga body, you can do crazy poses. With a Yoga Mind, you can do anything.

Good morning, beautiful people. I’m Suzan Colón, author of Yoga Mind: Journey Beyond the Physical. I’ve been doing Yoga for 25 years, but that hour of bliss on the mat just wasn’t enough to help me deal with life’s stresses and challenges. That’s why I put the most valuable tools I learned as a Yoga student and teacher into a 30-day program that shows you how to bring the peace of Yoga into every part of your life. Yoga isn’t just exercise; it’s a spiritual path that’s been changing lives for thousands of years. Yoga Mind teaches you how to apply these ancient tools to your modern life to release stress and get happier. Get your copy of the book, and get the free Yoga Mind newsletter to receive free Yoga tools, meditations, and more.

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Blog Meditations

How to make changes (and make ’em last).

December 13, 2018

Good morning, divine lights. ✨🙏💖 I used to think that in order for a change to be effective, it had to be big. Not just big, but BIG. All-encompassing, full-time. That approach does make change happen—the one you wanted, and a bunch of changes you don’t want. Making big, grand, sweeping efforts toward change was effective […]

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Let’s do this together: #YogaMindJanuary2019.

December 5, 2018

January is starting to look really positive.

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Yoga Mind-ful Tip: The best gifts for Cyber Monday.

November 26, 2018

These are the kind of gifts that won’t take up space in someone’s home, but they will fill the gift-getter’s heart—and yours—with the true spirit of giving. 

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medKNITation: My first shawl.

October 12, 2018

Knitting is like tactile Japa meditation. And you get something soft and warm to wear.

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