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Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Click here to get your copy of the book.

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Blog Meditations

Going on retreat.

August 14, 2019

Time for this little bird to fly away for a while.

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How to get good at something.

July 10, 2019

It’s pretty simple, and it will make you feel good.

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The good kind of mistake.

July 8, 2019

Don’t be afraid of these critters. Here’s why.

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Stitching away stress.

July 2, 2019

Pick up the yarn and needles, lower your blood pressure.

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