Suzan Colón is an author, artist, former Senior Editor of O, the Oprah Magazine, and meditation instructor. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program of spiritual tools to develop inner strength, serenity, and joy in everyday life. Click here to get your copy of the book. Suzan teaches creative meditation through drawing and MedKNITation®, her system of meditation using knitting and crochet (guided audio meditations are available on the Shop page). For more about Suzan’s books and creative meditations, subscribe to her newsletter via the button above. SaveSave SaveSave


Blog Meditations

Yoga Mind 2023: Here are the details.

February 23, 2023

I’m beyond happy to announce that the Yoga Mind 2023 program is happening now on Substack, and this version of Yoga Mind may be the best one yet: We’re expanding beyond the 30-day program. Now we’ll have a whole luxurious week (or more) to absorb and practice each Yoga tool. There will be all-new essays, journaling […]


Thank you.

November 7, 2022

Friends, the third annual #TenForTarot charity tarot reading drive has come to a close. Now I can put down my cards for a moment (whew!) and put my weary-from-shuffling hands together in a gesture of gratitude. Thanks to all those who participated this year, thousands of meals will be given to people fleeing war in […]


The 3rd annual #TenForTarot charity reading event is on!

October 18, 2022

‘Tis the season for everything pumpkin spice, for spooky fun—and for tarot readings for charity. That’s right—#TenForTarot is back! The 3rd annual #TenForTarot readings for charity started this past weekend for subscribers (sign up for my newsletter so you get first dibs on news and special offers coming soon). Now, #TenForTarot is open to all! From today […]


How to make New Year’s Resolutions that actually work.

December 28, 2021

I’ve made many New Year’s Resolutions, and I’ve let them go before February even made an appearance. I’ve been far more successful with Sankalpa, the Yoga way of setting intentions, which I wrote about in Yoga Mind. Still, some of those intentions can remain just that: intentions, not actions taken. Recently, a friend mentioned Daniel […]