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With a yoga body, you can do crazy poses. With a Yoga Mind, you can do anything.

Good morning, beautiful people. I’m Suzan Colón, author of Yoga Mind: Journey Beyond the Physical. I’ve been doing Yoga for 25 years, but that hour of bliss on the mat just wasn’t enough to help me deal with life’s stresses and challenges. That’s why I put the most valuable tools I learned as a Yoga student and teacher into a 30-day program that shows you how to bring the peace of Yoga into every part of your life. Yoga isn’t just exercise; it’s a spiritual path that’s been changing lives for thousands of years. Yoga Mind teaches you how to apply these ancient tools to your modern life to release stress and get happier. Get your copy of the book, and get the free Yoga Mind newsletter to receive free Yoga tools, meditations, and more.

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Blog Meditations

Focus of the day: Sangha.

February 6, 2019

Good morning, divine lights ✨🙏💖 Today—a day when people are going to be doing a lot of debating after last night’s State of the Union address, and there’s a lot of division—my focus is to see the world as my Sangha. During #YogaMindJanuary2019, we created a Sangha, a group of like-minded people. We were all working the 30-day program […]

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#YogaMindJanuary2019: Jai! (Victory!)

February 1, 2019

Good morning, divine lights, And JAI! (Victory!) We’ve come to the end of the 30-day #YogaMindJanuary2019 program… Which means we’ve come to our new beginning. Here’s what’s happening next: Keep breathing: Maintain your morning Deergha Swasam practice today, tomorrow, and the next day, and the day after that… Reflect: If you did all the days […]

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#YogaMindJanuary2019: Let’s start the new year with peace and joy.

January 2, 2019

The 30-day program starts now, and it’s easy to join.

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#YogaMindJanuary2019: What happens next?

December 18, 2018

Hello divine lights, We’re just under a week and a half away before we start #YogaMindJanuary2019—a 30-day process of subtle transformation. Infusions of joy. Mindfulness, introspection, and making changes in a different way than before. Some of you have been asking about what to do in the days leading up to the start of the program, so… Here’s […]

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