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Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Click here to get your copy of the book. Suzan also teaches MedKNITation™, a form of meditation with knitting and crochet, and offers guided audio meditations you can download from the Shop page. For more about Suzan’s writing and news about how to live well and do good, subscribe to Suzan’s newsletter.

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Blog Meditations

Time to grow with the flow.

August 3, 2020

After being inside for a while–literally and figuratively–now is a time for growth.

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The 5 days/5 ways meditation challenge is (almost) here!

July 2, 2020

Want meditation without the frustration? Join the challenge.

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A meditation in a moment.

June 29, 2020

Meditation doesn’t have to be complicated. Sometimes it’s just one breath at a time.

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More calm for less.

May 18, 2020

Get 20 percent off my guided audio meditations.

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