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Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Click here to get your copy of the book. Suzan also teaches MedKNITation®, a form of meditation with knitting and crochet, and offers guided audio meditations you can download from the Shop page. For more about how to live well and do good, subscribe to Suzan’s newsletter.

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Blog Meditations

Let’s make #KindHearts for the holidays.

November 30, 2020

Spread kindness with this simple, fun, feel-good knit/crochet meditation.

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Where to send your hearts.

August 20, 2020

You’ve made hundreds of Kind Hearts. Here’s where you can send your love.

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Let’s help Knit the Rainbow.

August 7, 2020

The Kind Hearts Project is back.

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Time to grow with the flow.

August 3, 2020

After being inside for a while–literally and figuratively–now is a time for growth.

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