Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for of spiritual tools to develop inner strength, peace, and moments of joy in everyday life. Click here to get your copy of the book. Suzan is the creator of MedKNITation®, a system of meditation using knitting and crochet, and offers guided audio meditations you can download from the Shop page. MedKNITation® has been featured in The Wall Street Journal and other publications, and has been featured at Vogue Knitting Live NY 2020 and Virtual Knitting Live’s monthly events. For more about living well and doing good, subscribe to Suzan’s newsletter. SaveSave SaveSave


Blog Meditations

Can you hear me now?

October 6, 2021

Last week, a whistleblower revealed documents showing that Facebook hid the results of studies they’d done on the effects of Instagram, which Facebook owns, on teenagers. Among the findings were that looking at Instagram increased thoughts of suicide among teenage girls. This week, Facebook, Instagram, and What’s App (also owned by Facebook) went down for […]


Event: Ami-GHOUL-rumi at Vogue Knitting Live!

September 30, 2021

Friends: On Thursday, October 7 at 11 am ET, I’ll be at Vogue Knitting Live talking with Anna from MochiMochiLand and special guests for a spook-tacular amigurumi Halloween Parade and pattern giveaway! If you’re new to amigurumi, they’re wonderful crocheted and knitted creations like the ones here. Learn more about them, or just let your […]


Event: Project Knitwell Anniversary #medKNITation!

September 28, 2021

Friends: I’m honored to be the guest interview at Project Knitwell’s 10th Anniversary and Auction celebration on Wednesday, Oct. 6 from 7-8 pm. You can bid on fabulous knitted items and join a special anniversary event, where I’ll be leading a MedKNITation® and talking about how fiber arts can reduce stress in our lives. Project Knitwell is […]


Yoga and Yarn: not so different after all.

September 17, 2021

Maybe you know me as the author of Yoga Mind: Journey Beyond the Physical , the 30-day program of spiritual tools designed to help you realize the true meaning of Yoga–not a bunch of physical poses, but feeling aligned with your values and finding your path in life. Or maybe you know me as the […]