mandala-welcome

Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Click here to get your copy of the book.

For more about Suzan’s writing and news about how to live well and do good, subscribe to Suzan’s newsletter.

SaveSave

SaveSave

READ MORE

Blog Meditations

Listen to the MedKNITation Podcast.

December 5, 2019

Something soothing to listen to while you knit, or just sit.

READ MORE

Little hearts, big mission.

November 18, 2019

Sharing more love in the world is a big mission. These tiny hearts can do the job.

READ MORE

Hello, me.

November 12, 2019

After a rough time, a return to my morning routine helps me find my way back to myself.

READ MORE

MedKNITation in Times Square is on.

November 11, 2019

MedKNITation will be at Vogue Knitting Live in New York this January.

READ MORE