Announcing: MedKNITation.
May 21, 2019
Knitting meditation: It’s a thing. (The Wall Street Journal says so!)
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I’m always looking for ways to live well and do good, and to share what I find with you.
I’m Suzan Colón, author, speaker, former Senior Editor of O, the Oprah Magazine, meditation and yoga teacher. Just like you, I’m looking for ways to live a good life and be a good person.
My latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for practicing mindfulness and finding joy in everyday life. Yoga Mind teaches you how to apply these ancient tools to your modern life to release stress and find balance. Get your copy of the book, and subscribe to my newsletter, where I share what I’ve found about ways we can make life better for ourselves and others. Join me on the journey!
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Blog Meditations
The perfect gift for Mother’s Day.
May 6, 2019
A book about strong women, for the mom in your life (and you).
READ MOREKnitting their way to wellness.
April 25, 2019
These Turkish men are keeping their brains healthy by learning to knit.
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Yoga Mind: Journey Beyond the Physical
30 Days to Enrich Your Practice and Revolutionize Your Life from the Inside Out (Scribner)
“In Yoga Mind, Suzan Colón offers not just a series of poses but a way to use yoga spiritually as a philosophy as well as a physical discipline.” —Publishers Weekly
Yoga Mind is a 30-day program to cultivate inner peace and balance in life, resilience in challenging times, and calm in the present moment. Told through the story of teaching meditation to a friend after a catastrophic injury, Yoga Mind is also a deeply moving journey of triumph over adversity and finding moments of peace and joy even in difficult times.
“Through her engaging, accessible style, Suzan Colón explains the principles that lead to true inner transformation, no matter what your age or shape your body is in. I highly recommend this book.” —James Baraz, author of Awakening Joy and co-founder of Spirit Rock Meditation Center
“Reading this beautiful offering of a book and working with the practices described here will change your life.” —Jessica Berger Gross, author of enLIGHTened