I’m beyond happy to announce that the Yoga Mind 2023 program is happening now on Substack, and this version of Yoga Mind may be the best one yet:
- We’re expanding beyond the 30-day program. Now we’ll have a whole luxurious week (or more) to absorb and practice each Yoga tool.
- There will be all-new essays, journaling prompts, and out-in-the-world assignments for you to practice these Yoga tools.
- There will be new tools not previously featured in the book.
- I’m offering new meditations, including drawing meditations. Don’t worry if you “can’t draw”; you don’t need to be an artist for this. If you’ve ever had trouble meditating, get ready for a relaxed brain.
- A wonderful new Sangha (community) of people on this path, and some old friends from previous Yoga Mind versions.
- I’ll be responding to your questions and comments.
- How about Zoom talks with special guests?
This version of Yoga Mind will take everything good from the book and make it even more relevant to this time we’re in. I hope you’ll join me; just click here to join the Sangha.