Click to hear a sample of each meditation, then download to your computer or phone (Android or iPhone). 

  • Knitting and crochet can reduce heart rate and blood pressure, lower stress and anxiety, and create a calm, peaceful feeling.
  • Knitting with distractions—TV, the phone—reduces those benefits.
  • This simple guided meditation increases the benefits of knitting and crochet.

This relaxing half-hour guided meditation turns knitting and crochet into a wellness practice you can do every day. Whether you knit, crochet, embroider, or quilt, this guided meditation is for you.

Note: If downloading to a phone, you'll find your audio meditation in your Files. Please download your file at the time of purchase; due to software configurations, audio links expire after 10 days. Questions? Email or go to the Contact page.

What people have said about MedKNITation®:

“I haven’t felt this relaxed in forever.”

“Can I feel this way always? Please?”

“I thought knitting was meditative before. This is amazing.”

Click below to play a sample:

  • Yoga Nidra, or Deep Relaxation, can reduce stress, lead to better sleep, and help manage hypertension and other stress-aggravated illnesses.
  • In most yoga classes, Deep Relaxation is less than five minutes; not enough time to achieve the full benefits. 
  • This relaxing guided meditation gives you a full 15 minute Deep Relaxation session, as well as cool-down exercises to prepare. 

One of the best parts of yoga is Deep Relaxation, a period of conscious, intentional rest that allows the body to heal and the mind to become peaceful. In this half-hour meditation, you’ll be guided through a series of movements to release tension from your body; a full deep relaxation session; and a slow, comfortable rise back to waking. Practiced daily, Deep Relaxation can promote better sleep, improved focus and concentration, and greater calm.

Note: This very relaxing meditation may induce drowsiness. Please do not listen while driving or operating other heavy machinery. If downloading to a phone, you'll find your audio meditation in your Files. Please download your file at the time of purchase; due to software configurations, audio links expire after 10 days. Questions? Email or go to the Contact page

Reviews from students in Suzan’s yoga and meditation classes:

“Suzan is a serene, light-filled, kind teacher.”

“Her instructions are very clear and easy to follow.”

“I loved the experience! I felt a peaceful, calm, and warm environment throughout the class.” 

“Suzan has a very soothing voice.” 

Click below to play a sample:


“I read a chapter a day like a meditation book… There was a surprising narrative which ran from beginning to end. Engrossing and heartwarming.” —J.M., Amazon reader

“Read this book and feel a lot better about yourself and the world.” —Carolyn, Amazon reader

“Beautifully written and so meaningful to everyday life; it's also amazing that the mindfulness lessons are applied to a true story of an incredibly healing journey. This book is an excellent resource for everyone hungry for more mindfulness, self-care, self-love, gratitude, and overall enjoyment of life.” —Dr. Tara Campbell, Toronto, Canada

In Yoga Mind, Suzan Colón, former Senior Editor of O, the Oprah Magazine and certified yoga teacher, distills yoga’s philosophy into a 30-day spiritual program. The word “yoga” usually conjures up images of athletic poses, but when a friend has an accident that leaves him paralyzed, Suzan learned the true meaning of yoga: union with life as it is, with hope for what we can do, and with our true selves. 

“Perfectly in sync with today’s tough times.” —People Magazine

“Colón’s warm, poignant, honest voice and down-home, mouth-watering recipes make me want to go over to her house for dinner immediately.” —Kate Christensen, author of PEN-Faulkner award-winning The Great Man

“Delicious. Delectable. Truthful, funny and poignant.... A treat to share with those you love.” —Adriana Trigiani, bestselling author of Big Stone Gap

"I love this book.... One of the best reads I’ve had all year.” —Julie Morgenstern, bestselling author of Shed Your Stuff Change Your Life

When Suzan Colón was laid off from her dream job, she needed to cut her budget way back, and that meant home cooking. Her mother suggested looking in her Nana’s recipe folder, and Suzan soon realized she had more than just a collection of recipes; she’d found the key to her family’s survival through hard times. Cherries in Winter makes you want to cook and remember your family’s stories, and above all, makes you feel rich no matter what. Includes recipes. 

“From the first page, the story is simply wonderful.” —Amazon

“A tearjerker with a bittersweet ending that will make you smile.” —Goodreads

“Complex, well-written, and moving.” —Goodreads

When a milestone birthday comes and goes without a proposal from her sweet but commitment-shy boyfriend, Katy takes a last-minute work assignment in exotic Costa Rica, hoping the distraction of writing about yoga and surfing in a tropical retreat will help her heal. What she finds is an adventure of the heart, risks, courage, and the willingness to love, lose, and love again.