- Knitting and crochet can reduce heart rate and blood pressure, lower stress and anxiety, and create a calm, peaceful feeling.
- Knitting with distractions—TV, the phone—reduces those benefits.
- This simple guided meditation increases the benefits of knitting and crochet.
This relaxing half-hour guided meditation turns knitting and crochet into a wellness practice you can do every day. Whether you knit, crochet, embroider, or quilt, this guided meditation is for you.
Note: If downloading to a phone, you’ll find your audio meditation in your Files. Please download your file at the time of purchase; due to software configurations, audio links expire after 10 days. Questions? Email firstname.lastname@example.org
What people have said about MedKNITation®:
“I haven’t felt this relaxed in forever.”
“Can I feel this way always? Please?”
“I thought knitting was meditative before. This is amazing.”
Click below to play a sample: