- Yoga Nidra, or Deep Relaxation, can reduce stress, lead to better sleep, and help manage hypertension and other stress-aggravated illnesses.
- In most yoga classes, Deep Relaxation is less than five minutes; not enough time to achieve the full benefits.
- This relaxing guided meditation gives you a full 15 minute Deep Relaxation session, as well as cool-down exercises to prepare.
One of the best parts of yoga is Deep Relaxation, a period of conscious, intentional rest that allows the body to heal and the mind to become peaceful. In this half-hour meditation, you’ll be guided through a series of movements to release tension from your body; a full deep relaxation session; and a slow, comfortable rise back to waking. Practiced daily, Deep Relaxation can promote better sleep, improved focus and concentration, and greater calm.
Note: This very relaxing meditation may induce drowsiness. Please do not listen while driving or operating other heavy machinery. If downloading to a phone, you’ll find your audio meditation in your Files. Please download your file at the time of purchase; due to software configurations, audio links expire after 10 days.
Reviews from students in Suzan’s yoga and meditation classes:
“Suzan is a serene, light-filled, kind teacher.”
“Her instructions are very clear and easy to follow.”
“I loved the experience! I felt a peaceful, calm, and warm environment throughout the class.”
“Suzan has a very soothing voice.”
Click below to play a sample: