Last week, a whistleblower revealed documents showing that Facebook hid the results of studies they’d done on the effects of Instagram, which Facebook owns, on teenagers. Among the findings were that looking at Instagram increased thoughts of suicide among teenage girls. This week, Facebook, Instagram, and What’s App (also owned by Facebook) went down for […]
Maybe you know me as the author of Yoga Mind: Journey Beyond the Physical , the 30-day program of spiritual tools designed to help you realize the true meaning of Yoga–not a bunch of physical poses, but feeling aligned with your values and finding your path in life. Or maybe you know me as the […]
It’s not about denial. It’s more about using these four tools.
Not as much an “aha” moment as a “duh” moment, but still a valuable realization.
If a health issue is keeping you from doing Yoga, there’s a team of superheroes that can help.