I’m usually pretty verbose, but today, I have one word: WOW. Last week, I announced my new Substack newsletter. (You can get all the details here.) I hoped some of you lovely readers might join up for personal essays, illustrations, updated Yoga Mind chapters, and all the other things I’ll be doing on that hub. […]
Hi! I have some news: I’ve started a Substack. Right now, you may be thinking, “Great!… Um, what’s a Substack?” Or, if you know what Substack is, you may be wondering about the difference between me blogging here and me blogging there. In brief: Substack is a hub for people to blog, post book excerpts, […]
And for anyone you know who needs some positivity.
The upside of having to lie down: time offline.
A sweet little set of moves for people who sit a lot.