Friends, we’re just days away from the start of Yoga Mind 2024 on January 1! Here’s what you need to know: This version of Yoga Mind is all-new. There will be new essays, audio, video, and monthly Sangha Sessions on Zoom, where we’ll meet live. Yoga Mind 2024 is weekly. This will give us time […]
Friends, I know the holidays can be a mixture of joyful and stressful. They can also be peaceful—with the help of Pranayama, Yoga’s breathing practices. On Monday, December 4, I’m launching a new program called Breathing Through the Holidays. Each week in December, I’ll offer you a breathing practice you can do all week, and […]
Hi! I have some news: I’ve started a Substack. Right now, you may be thinking, “Great!… Um, what’s a Substack?” Or, if you know what Substack is, you may be wondering about the difference between me blogging here and me blogging there. In brief: Substack is a hub for people to blog, post book excerpts, […]
I’ve made many New Year’s Resolutions, and I’ve let them go before February even made an appearance. I’ve been far more successful with Sankalpa, the Yoga way of setting intentions, which I wrote about in Yoga Mind. Still, some of those intentions can remain just that: intentions, not actions taken. Recently, a friend mentioned Daniel […]
Update note: Thank you to all who donated to Feeding America and other food banks and shelters! #TenForTarot is closed for now. Look for updates about charity readings in the future. I’m so happy giving thanks, at this time and all year, for this wonderful community full of kind people like you. Thank you for […]