Yoga Mind: Journey Beyond the Physical: 30 Days to Revolutionize Your Practice from the Inside Out (Scribner)

“I read a chapter a day like a meditation book… There was a surprising narrative which ran from beginning to end. Engrossing and heartwarming.” —J.M., Amazon reader

“Read this book and feel a lot better about yourself and the world.” —Carolyn, Amazon reader

“Beautifully written and so meaningful to everyday life; it’s also amazing that the mindfulness lessons are applied to a true story of an incredibly healing journey. This book is an excellent resource for everyone hungry for more mindfulness, self-care, self-love, gratitude, and overall enjoyment of life.” —Dr. Tara Campbell, Toronto, Canada

In Yoga Mind, Suzan Colón, former Senior Editor of O, the Oprah Magazine and certified yoga teacher, distills yoga’s philosophy into a 30-day spiritual program. The word “yoga” usually conjures up images of athletic poses, but when a friend has an accident that leaves him paralyzed, Suzan learned the true meaning of yoga: union with life as it is, with hope for what we can do, and with our true selves. 

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