We can’t always change what’s happening around us, but we can change how we respond to it.
Change: love it, or hate it?
January 29, 2018
Category: yoga tools
You need more of the f-word. (The other one.)
January 26, 2018
Follow your intuition and let yourself have FUN.
It’s just a few weeks away.
January 19, 2018
Good morning, beautiful people. In a little over four weeks, you’re going to have 30 spiritual tools that will help you become happier and less stressed. Yoga Mind: Journey Beyond the Physical is a spiritual toolkit full of special focuses and exercises you don’t usually get to hear about in Yoga class. And you don’t […]
What to do when you overdo.
December 27, 2017
The only thing you need to skip to feel healthy during the holidays. (And it’s definitely not what you think it is.)
How to travel peacefully during the holidays.
December 22, 2017
Are you traveling today, or time-traveling back to old pain and resentment? Here’s a simple way to travel peacefully.