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With a yoga body, you can do crazy poses. With a Yoga Mind, you can do anything.

I’m Suzan Colón, author of Yoga Mind, the book that teaches you how to bring the bliss of Yoga off the mat and into every part of your life. Yoga isn’t just poses—it’s a spiritual path to wellness and happiness that’s been changing lives for thousands of years. Yoga Mind shows you how to apply these ancient tools to your modern life to release stress and get happier. Reserve your copy of the book, and get the Yoga Mind newsletter to receive free Yoga tools, meditations, and more. Welcome!

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Blog Meditations

Make meditation easier.

September 6, 2017

Meditation is supposed to relax you, not become another thing to stress you out. Here’s a super-simple way to meditate, right now.

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How to (almost) guarantee you’ll have a great day.

August 31, 2017

You set the tone for your day before you even get out of bed. Here’s how to make the day go right.

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Letting go of labels.

August 29, 2017

Is your identity caught up in a label or title? This Yoga Tool will help you discover all you really can be.

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Your Yoga, your way.

August 24, 2017

How to release the “compare and despair” game and enjoy your Yoga practice, wherever you are today.

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