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With a yoga body, you can do crazy poses. With a Yoga Mind, you can do anything.

Good morning, beautiful people. I’m Suzan Colón, author of Yoga Mind: Journey Beyond the Physical. I’ve been doing Yoga for 25 years, but that hour of bliss on the mat just wasn’t enough to help me deal with life’s stresses and challenges. That’s why I put the most valuable tools I learned as a Yoga student and teacher into a 30-day program that shows you how to bring the peace of Yoga into every part of your life. Yoga isn’t just exercise; it’s a spiritual path that’s been changing lives for thousands of years. Yoga Mind teaches you how to apply these ancient tools to your modern life to release stress and get happier. Get your copy of the book, and get the free Yoga Mind newsletter to receive free Yoga tools, meditations, and more.

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Blog Meditations

Get your free sample chapters of YOGA MIND here.

February 23, 2018

The book is out Tuesday. You can start the 30-day program of happiness and mindfulness today.

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The upsides to being down with the flu.

February 22, 2018

Being sick sucks. But there are 5 possibly good side effects.

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Why you need a Sangha.

February 13, 2018

If you want to get something accomplished or stick to a path, you need a Sangha.

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Don’t panic; have a weekly Prosperity Party.

February 9, 2018

Don’t let money freak you out. Use your Yoga tools and you can find financial balance.

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