With a yoga body, you can do crazy poses. With a Yoga Mind, you can do anything.
I’m Suzan Colón, author of Yoga Mind, the book that teaches you how to bring the bliss of Yoga off the mat and into every part of your life. Yoga isn’t just poses—it’s a spiritual path to wellness and happiness that’s been changing lives for thousands of years. Yoga Mind shows you how to apply these ancient tools to your modern life to release stress and get happier. Reserve your copy of the book, and get the Yoga Mind newsletter to receive free Yoga tools, meditations, and more. Welcome!
Yoga Mind: 30 Days to Enrich Your Practice and Revolutionize Your Life from the Inside Out (North Star Way/Simon & Schuster)
“In Yoga Mind, Suzan Colón offers not just a series of poses but a way to use yoga spiritually, as a philosophy as well as a physical discipline.” —Publishers Weekly
In Yoga Mind, Suzan Colon shares 30 essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.
This program is designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.