“You can’t stop the waves, but you can learn to surf.” – Swami Satchidananda

Hello, and welcome to my Spiritual Surfer Sangha—a place where you can find spiritual tools that will help you become more balanced, less stressed, and much happier as you ride the waves of life. I’m Suzan Colón, author and Yoga teacher. I’ve been practicing Yoga for 25 years—not just Asana, the physical Yoga poses, but using the spiritual tools of Yoga as a design for living well and doing good. On this website, you’ll find books, videos, meditations, and information that can help you navigate challenges and create positive changes. Surf’s up, beautiful people; let’s ride life’s waves together.


Blog Meditations

More than the body, more than the mind.

May 22, 2017

We are so much more than body image or our physical condition. Here’s how to remember who you truly are.


Meditation made easy: A one-week challenge.

May 15, 2017

Meditation doesn’t have to be difficult. Here’s everything you need to know to start your one-week meditation challenge


Change your life in a lunchtime.

May 11, 2017

You can have a real, positive impact on yourself, others, and even the planet with one small change that’s easy (and delicious) to make.


Maitri Monday: How to have a happier week.

May 1, 2017

Start your week off right with these tips and Yoga Tools.