mandala-welcome

With a yoga body, you can do crazy poses. With a Yoga Mind, you can do anything.

Good morning, beautiful people. I’m Suzan Colón, author of Yoga Mind: Journey Beyond the Physical. I’ve been doing Yoga for 25 years, but that hour of bliss on the mat just wasn’t enough to help me deal with life’s stresses and challenges. That’s why I put the most valuable tools I learned as a Yoga student and teacher into a 30-day program that shows you how to bring the peace of Yoga into every part of your life. Yoga isn’t just exercise; it’s a spiritual path that’s been changing lives for thousands of years. Yoga Mind teaches you how to apply these ancient tools to your modern life to release stress and get happier. Get your copy of the book, and get the free Yoga Mind newsletter to receive free Yoga tools, meditations, and more.

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Blog Meditations

medKNITation: My first shawl.

October 12, 2018

Knitting is like tactile Japa meditation. And you get something soft and warm to wear.

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Today’s Mantra.

October 11, 2018

Mantra means “mind protection.” Here’s something to protect your mind from negativity.

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Your direction in life (is usually not direct).

October 5, 2018

Your path may not be as linear as you think.

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We forgot something…

October 4, 2018

Set aside some time today to do something really fun.

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