“You can’t stop the waves, but you can learn to surf.” – Swami Satchidananda

Hello, and welcome to my Spiritual Surfer Sangha—a place where you can find spiritual tools that will help you become more balanced, less stressed, and much happier as you ride the waves of life. I’m Suzan Colón, author and Yoga teacher. I’ve been practicing Yoga for 25 years—not just Asana, the physical Yoga poses, but using the spiritual tools of Yoga as a design for living well and doing good. On this website, you’ll find books, videos, meditations, and information that can help you navigate challenges and create positive changes. Surf’s up, beautiful people; let’s ride life’s waves together.


Blog Meditations

Maitri Monday: In case of emergency, break out a Maitri List.

April 24, 2017

With one small list, you can change negative thinking in a moment.


The big difference you can make with one small intention.

April 20, 2017

With this one tiny change when you eat, you’ll be making a big difference in the world.


How to have skin that glows.

April 18, 2017

Radiant skin starts with the divine light within you. There are a few other things you can do too.


Maitri meditation Monday.

April 17, 2017

An easy act of kindness: Use your meditation practice to send peace to someone today.