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With a yoga body, you can do crazy poses. With a Yoga Mind, you can do anything.

Good morning, beautiful people. I’m Suzan Colón, author of Yoga Mind: Journey Beyond the Physical. I’ve been doing Yoga for 25 years, but that hour of bliss on the mat just wasn’t enough to help me deal with life’s stresses and challenges. That’s why I put the most valuable tools I learned as a Yoga student and teacher into a 30-day program that shows you how to bring the peace of Yoga into every part of your life. Yoga isn’t just exercise; it’s a spiritual path that’s been changing lives for thousands of years. Yoga Mind teaches you how to apply these ancient tools to your modern life to release stress and get happier. Get your copy of the book, and get the free Yoga Mind newsletter to receive free Yoga tools, meditations, and more.

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Blog Meditations

Why you need a Sangha.

February 13, 2018

If you want to get something accomplished or stick to a path, you need a Sangha.

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Don’t panic; have a weekly Prosperity Party.

February 9, 2018

Don’t let money freak you out. Use your Yoga tools and you can find financial balance.

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Welcome to another exciting episode of Today.

February 8, 2018

Are you going to waste today thinking about yesterday and tomorrow?

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The seemingly harmless habit you really have to release.

February 7, 2018

While you’re thinking about de-cluttering your closet, put this nasty mind game on the toss pile.

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