mandala-welcome

With a yoga body, you can do crazy poses. With a Yoga Mind, you can do anything.

I’m Suzan Colón, author of Yoga Mind, the book that teaches you how to bring the bliss of Yoga off the mat and into every part of your life. Yoga isn’t just poses—it’s a spiritual path to wellness and happiness that’s been changing lives for thousands of years. Yoga Mind shows you how to apply these ancient tools to your modern life to release stress and get happier. Reserve your copy of the book, and get the Yoga Mind newsletter to receive free Yoga tools, meditations, and more. Welcome!

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Blog Meditations

Video: Calm down fast with this slow breathing practice.

December 14, 2017

Get calm in 60 seconds (or less!) with this Yoga breathing practice.

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Make sure you get some of this today.

December 13, 2017

Book a spa-like session of quiet time for yourself today, and tap into your intuition.

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Some good advice.

December 12, 2017

Don’t give up on the path that’s right for you.

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How to practice acceptance (in a hilarious 2-minute dog video).

December 11, 2017

A lesson in practicing acceptance (from a little dog who hates her snow boots).

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