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With a yoga body, you can do crazy poses. With a Yoga Mind, you can do anything.

Good morning, beautiful people. I’m Suzan Colón, author of Yoga Mind: Journey Beyond the Physical. I’ve been doing Yoga for 25 years, and I love the way yoga makes me feel when I’m on the mat. But that hour of bliss just wasn’t enough to help me deal with life’s stresses and challenges. That’s why I put the most valuable tools I learned as a Yoga instructor into a 30-day program that teaches you how to bring the peace of Yoga into every part of your life. Yoga isn’t just poses; it’s a spiritual path that’s been changing lives for thousands of years. Yoga Mind shows you how to apply these ancient tools to your modern life to release stress and get happier. Reserve your copy of the book, and get the free Yoga Mind newsletter to receive free Yoga tools, meditations, and more.

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Blog Meditations

Why the Dopamine Loop is dangerous, and how Yoga can help stop it.

January 16, 2018

Your brain is being turned into a little grey social media addict. Yoga has a solution.

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Kshama: a super Yoga tool.

January 4, 2018

If anger or old wounds are holding you back, the Yoga tool of Kshama has three ways to get free.

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A new year’s blessing for you.

December 31, 2017

My wishes for you for the coming year.

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What to do when you overdo.

December 27, 2017

The only thing you need to skip to feel healthy during the holidays. (And it’s definitely not what you think it is.)

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