mandala-welcome

With a yoga body, you can do crazy poses. With a Yoga Mind, you can do anything.

Good morning, beautiful people. I’m Suzan Colón, author of Yoga Mind: Journey Beyond the Physical. I’ve been doing Yoga for 25 years, but that hour of bliss on the mat just wasn’t enough to help me deal with life’s stresses and challenges. That’s why I put the most valuable tools I learned as a Yoga student and teacher into a 30-day program that shows you how to bring the peace of Yoga into every part of your life. Yoga isn’t just exercise; it’s a spiritual path that’s been changing lives for thousands of years. Yoga Mind teaches you how to apply these ancient tools to your modern life to release stress and get happier. Get your copy of the book, and get the free Yoga Mind newsletter to receive free Yoga tools, meditations, and more.

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Blog Meditations

Problem? Use the Sangha Solution.

April 16, 2018

Yes, you can do it alone—but you don’t have to.

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The meditation forecast: thought storm advisory.

April 2, 2018

Thinking too much to keep meditating? Don’t get out of the thought storm just yet.

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The Happiness List.

March 30, 2018

Making this list can change your thoughts from weeds to flowers.

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Yes, you can have super powers.

March 29, 2018

Did you know you’re a superhero/ine in the making? Check out this list of your super powers.

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