mandala-welcome

Suzan Colón is an author, Yoga and meditation instructor, and the creator of medKNITation, a system of meditating using knitting and crochet. Suzan’s writing has been featured in three Oprah Magazine “best of” anthologies. Her books include Cherries in Winter: My Family’s Recipe for Hope in Hard Times , hailed by People Magazine as “Perfectly in sync with today’s tough times,” and Yoga Mind: Journey Beyond the Physical. For a full list, click the Shop page. To join the Yoga Mind program and read Suzan’s essays on life, meditation, and creating a deep (and occasionally irreverent) relationship with the Tarot, subscribe to her newsletter via the button above. SaveSave SaveSave

READ MORE

Blog Meditations

NEW: Tarot Readings (Limited Time!)

February 7, 2024

Friends, I’m opening my Tarot reading schedule again for a limited time. I don’t have this availability often, so if you’ve been yearning for a real-life, non-woo woo reading, now’s the time! For rates and booking times, get in touch with me via the Contact page.

READ MORE

Yoga Mind 2024 Details are Here.

December 26, 2023

Friends, we’re just days away from the start of Yoga Mind 2024 on January 1! Here’s what you need to know: This version of Yoga Mind is all-new. There will be new essays, audio, video, and monthly Sangha Sessions on Zoom, where we’ll meet live. Yoga Mind 2024 is weekly. This will give us time […]

READ MORE

NEW: Breathing Through the Holidays, a 4-Week Program.

December 1, 2023

Friends, I know the holidays can be a mixture of joyful and stressful. They can also be peaceful—with the help of Pranayama, Yoga’s breathing practices. On Monday, December 4, I’m launching a new program called Breathing Through the Holidays. Each week in December, I’ll offer you a breathing practice you can do all week, and […]

READ MORE

WOW. And thank you!

March 8, 2023

I’m usually pretty verbose, but today, I have one word: WOW. Last week, I announced my new Substack newsletter. (You can get all the details here.) I hoped some of you lovely readers might join up for personal essays, illustrations, updated Yoga Mind chapters, and all the other things I’ll be doing on that hub. […]

READ MORE