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“You can’t stop the waves, but you can learn to surf.” – Swami Satchidananda

Hello, and welcome to the Spiritual Surfer Sangha—a place where you can learn to be happier, more balanced, and less stressed as you ride the waves of life. I’m Suzan Colón, author and Yoga teacher. I’ve been practicing Yoga for 25 years—not just Asana, the physical Yoga poses, but using the spiritual tools of Yoga as a design for living well and doing good. On this website, you’ll find books, videos, meditations, and information that can help you navigate challenges and create positive changes. Let’s ride life’s waves together, Spiritual Surfer.

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Blog Meditations

How to make today simpler (and better).

July 20, 2017

Simple instructions for life.

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Create some room to grow.

July 7, 2017

When life begins to feel a little like you’re jammed into a tight space, the Yoga Tool of Svadhyaya helps you become more open-minded.

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3 ways to start each day happier.

June 28, 2017

Do these 3 simple things to wake up with a smile.

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The 6 Yoga Tools that make change easier.

June 8, 2017

Change doesn’t have to be stressful. Here are the Yoga Tools that make transition easier.

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