“You can’t stop the waves, but you can learn to surf.” – Swami Satchidananda

Hello, and welcome to my Spiritual Surfer Sangha—a place where you can find spiritual tools that will help you become more balanced, less stressed, and much happier as you ride the waves of life. I’m Suzan Colón, author and Yoga teacher. I’ve been practicing Yoga for 25 years—not just Asana, the physical Yoga poses, but using the spiritual tools of Yoga as a design for living well and doing good. On this website, you’ll find books, videos, meditations, and information that can help you navigate challenges and create positive changes. Surf’s up, beautiful people; let’s ride life’s waves together.


Blog Meditations

The 6 Yoga Tools that make change easier.

June 8, 2017

Change doesn’t have to be stressful. Here are the Yoga Tools that make transition easier.


Maitri Monday: A moment of meditation.

June 5, 2017

Watch this relaxing video, and let your doubts and fears be washed away.


10 minutes of meditation, 23:50 hours of less stress.

June 2, 2017

Yoga’s Asana practice makes our bodies flexible and resilient. Meditation does the same for our minds. All it takes is 10 minutes a day.


Do some Emotional Yoga.

May 31, 2017

How to make negative thoughts do a headstand and transform them into positive qualities.