Good morning, beautiful people. This week’s Yoga Tool is Sangha—a community of like-minded people. Friends are amazing, but sometimes, especially when you’re doing something adventurous—starting a new business, writing a book, becoming a Yoga teacher, training for a marathon—you need a little extra support. That’s where your a Sangha comes in. A group of people […]
Do you ever have those times when you feel a little needy? If you’re human and you’re breathing, the answer is probably yes. And you also know how that needy feeling can lead to wanting, and spending, to feel better. I’ve felt this way too. This is something I’ve come to know as Palliative Accumulation-the […]
Inspiring quotes to start your day.
Words of wisdom about fear.
An easy way to quiet your thoughts and make them more positive.