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Suzan Colón

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Category: #MaitriMonday

Something new to try today: believing in your own potential.

January 22, 2018

If negative thoughts are holding you back, this Yoga tool can change your mind.

#MaitriMonday / happiness / meditation / Yoga Mind

3 Things you need for the holidays.

December 18, 2017

When the holidays have you in overwhelm mode, ask yourself these 3 simple questions to get centered.

#MaitriMonday / health / wellness / yoga tools

How to make work flow easier.

December 5, 2017

When you wake up stressed because of what you have to do today, here’s a way to make things go more smoothly.

#MaitriMonday / happiness / Yoga Mind / yoga tools

How to start your day happy.

October 26, 2017

Mudita is a simple Yoga tool that will start your day off on a great note.

#MaitriMonday / happiness / meditation / Yoga Mind

Look what landed on the yoga mat today!

October 11, 2017

This book is a 30-day program that brings the bliss of yoga off the mat and into your real life. And you can get yours now.

#MaitriMonday / happiness / health / meditation / spirituality / wellness / yoga / Yoga Mind / yoga tools

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