Maybe you know me as the author of Yoga Mind: Journey Beyond the Physical , the 30-day program of spiritual tools designed to help you realize the true meaning of Yoga–not a bunch of physical poses, but feeling aligned with your values and finding your path in life. Or maybe you know me as the […]
Spread kindness with this simple, fun, feel-good knit/crochet meditation.
After being inside for a while–literally and figuratively–now is a time for growth.
Want meditation without the frustration? Join the challenge.
Meditation doesn’t have to be complicated. Sometimes it’s just one breath at a time.