What you’re doing on the mat is exercise. What you do in life is Yoga.
The truth about Yoga.
April 27, 2017
Category: yoga
Easing depression and getting strong with Yoga.
March 29, 2017
Good news: Yoga can make you strong, and help you fight depression.
Generate peace with Satyagraha, or the Gandhi principle.
November 9, 2016
“Satyagraha… is the force that is born of truth and love or nonviolence…. Satyagraha is soul-force pure and simple.”–Mahatma Gandhi. Be the change you want to see, beautiful people. Today and from this day forward, I live by the principle of Satyagraha (“truth” and “steadfastness”), the basis of Gandhi’s non-violent actions toward social justice. Don’t […]
How Yoga makes you more creative.
November 2, 2016
Art and I used to be best friends. Constant companions, always together no matter what. Art—not a person, but making art, creativity, drawing—was a part of me, from the time I was a little kid until I was a teenager. I loved art, and art seemed to love me. Then art and I broke up. […]
Meditation in one moment.
October 25, 2016
Namaste, beautiful people. This is just a quick post to explain the absence of those Yoga Tools videos I’ve been posting every Monday for the past few months. I had to take a little Savasana, or deep relaxation as we say in Yoga class, though I haven’t exactly been lying down and breathing deeply. Instead, I’ve […]