It’s not about denial. It’s more about using these four tools.
The tools that can get you through a difficult time.
October 21, 2019
Category: Yoga Mind
Accumulation isn’t action.
October 9, 2019
Not as much an “aha” moment as a “duh” moment, but still a valuable realization.
Can’t meditate? Try this.
October 8, 2019
When meditation feels more like frustration, there’s a really nice way to relax.
Why I’m doing Social Media-Free Sundays.
September 25, 2019
A new experiment in mindfulness.
Going on retreat.
August 14, 2019
Time for this little bird to fly away for a while.