Suzan Colón is the author of Yoga Mind: Journey Beyond the Physical (Scribner). A former senior editor of O, the Oprah Magazine, Suzan’s articles and personal essays have been included in three Oprah Magazine “best of” anthologies. 

Suzan’s writing has also been featured in O, the Oprah Magazine; Good Housekeeping; Marie Claire; Jane; Harper’s Bazaar; Seventeen; Details; Rolling Stone; and other publications. She has appeared on The Today Show, The Early Show, CNN, and NPR, among other media outlets.

A certified Integral Yoga Institute teacher and teacher trainer, Suzan created Take A Yoga Break, an iTunes app of Yoga-based moves that help counteract the harmful effects of long periods of sitting. Suzan’s areas of expertise include Yoga, meditation, spirituality, health, wellness, stress reduction, and related topics.

For interviews, speaking engagements, workshop and seminar bookings, and other media inquiries, please contact For other inquiries, please email


Yoga Mind: Journey Beyond the Physical to Live Your Best Life talk and workshop, April 11, 2018, 6:30-8:30 pm, Integral Yoga Institute, New York City

Register now; space is limited.



Medknitation: Knitting As a Form of Meditation talk and book signing, May 3, 6 – 8 pm, Knitty City, New York City. This event is free. Please bring a simple knit or crochet project.




Yoga Mind: Journey Beyond the Physical workshop and book signing, May 20, 5-7 pm, Jivamukti Yoga Jersey City.



Meditations on Drawing retreat, May 31 – June 3, 2018, Newburyport, MA

Join Suzan and artist Gigi Chen for a long weekend of creative meditation—using art as a form of meditation—in this transformative retreat in the beautiful seaside town of Newburyport, MA, a home to artists of all kinds. Suzan will be teaching meditating and Yoga for artists, giving exercises in creativity, and more. For details, visit Artists Network.


Sattva Yoga, Jersey City, NJ, November 2018, date TBA