Make a list of things that make you happy. Start with 5, then go for 10. This is the written version of Pratipaksha Bhavana, the Yoga Thought-Swap Trick in Yoga Mind. (There are 29 more spiritual tools for happiness and mindfulness in the book, too.)
Wishing you thoughts as beautiful as you are, divine lights. Have a great day. ✨🙏✨💖✨
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