If you can’t meditate, try MedKNITation™.

MedKNITation™ is knitting meditation. Many people find traditional meditation challenging, even frustrating. It’s not easy to sit still and try to clear your mind. For those who experience anxiety, traditional types of meditation can cause more stress.

The solution is gentle activity that engages the hands and helps the mind focus. Knitting and crochet are ideal forms of this kind of meditative activity.

There’s science to prove it. Numerous research studies have been done on the soothing, calming effect of knitting and crochet. These fiber arts induce a meditative feeling in concert with the parasympathetic nervous system, your body’s “peace” response.

MedKNITation™ is coming soon. Suzan will be teaching MedKNITation™ sessions live at Knitty City in New York City starting June 2019; check their calendar for information. Suzan is also available to give MedKNITation™ sessions in the New York tri-state area. Subscribe to Suzan’s newsletter for news about upcoming MedKNITation™ live sessions, retreats, videos, kits, and more.

To book a MedKNITation™ session, email