- Knitting and crochet can reduce heart rate and blood pressure, lower stress and anxiety, and create a calm, happy feeling.
- Knitting with distractions—TV, the phone—reduces those benefits.
- This simple guided meditation increases the benefits of knitting and crochet.
This relaxing half-hour guided meditation turns knitting and crochet into a wellness practice you can do every day. Also included are instructions for MedKNITation Moves, a series of gentle yoga-based stretches. Whether you knit, crochet, embroider, or quilt, this guided meditation is for you.
What people have said about MedKNITation™ :
“I haven’t felt this relaxed in forever.”
“Can I feel this way always? Please?”
“I thought knitting was meditative before. This is amazing.”
Click below to play a sample: