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Suzan Colón

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Category: yoga tools

A little gift: Here’s a free chapter of Yoga Mind.

December 20, 2019

Start your journey to finding your true self with this free chapter.

happiness / meditation / mindfulness / spirituality / wellness / Yoga Mind / yoga tools

Little hearts, big mission.

November 18, 2019

Sharing more love in the world is a big mission. These tiny hearts can do the job.

crochet / knitting / MedKNITation / mindfulness / Yoga Mind / yoga tools

The tools that can get you through a difficult time.

October 21, 2019

It’s not about denial. It’s more about using these four tools.

mindfulness / spirituality / wellness / yoga / Yoga Mind / yoga tools

Accumulation isn’t action.

October 9, 2019

Not as much an “aha” moment as a “duh” moment, but still a valuable realization.

happiness / mindfulness / writing / yoga / Yoga Mind / yoga tools

Let’s do this together: #YogaMindJanuary2019.

December 5, 2018

January is starting to look really positive.

happiness / health / meditation / mindfulness / spirituality / wellness / Yoga Mind / yoga tools

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Suzan Colón is a former Senior Editor of O, the Oprah Magazine and the author of Yoga Mind: Journey Beyond the Physical, Cherries in Winter: My Family's Recipe for Hope in Hard Times, and other books.

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