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Suzan Colón

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Category: Yoga Mind

Free PDF: MedKNITation Moves.

January 15, 2020

A sweet little set of moves for people who sit a lot.

health / knitting / MedKNITation / wellness / writing / Yoga Mind

A little gift: Here’s a free chapter of Yoga Mind.

December 20, 2019

Start your journey to finding your true self with this free chapter.

happiness / meditation / mindfulness / spirituality / wellness / Yoga Mind / yoga tools

Little hearts, big mission.

November 18, 2019

Sharing more love in the world is a big mission. These tiny hearts can do the job.

crochet / knitting / MedKNITation / mindfulness / Yoga Mind / yoga tools

Hello, me.

November 12, 2019

After a rough time, a return to my morning routine helps me find my way back to myself.

happiness / health / meditation / MedKNITation / wellness / Yoga Mind

The tools that can get you through a difficult time.

October 21, 2019

It’s not about denial. It’s more about using these four tools.

mindfulness / spirituality / wellness / yoga / Yoga Mind / yoga tools

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Suzan Colón is a former Senior Editor of O, the Oprah Magazine and the author of Yoga Mind: Journey Beyond the Physical, Cherries in Winter: My Family's Recipe for Hope in Hard Times, and other books.

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