After a rough time, a return to my morning routine helps me find my way back to myself.
Hello, me.
November 12, 2019
Category: Yoga Mind
The tools that can get you through a difficult time.
October 21, 2019
It’s not about denial. It’s more about using these four tools.
Accumulation isn’t action.
October 9, 2019
Not as much an “aha” moment as a “duh” moment, but still a valuable realization.
Can’t meditate? Try this.
October 8, 2019
When meditation feels more like frustration, there’s a really nice way to relax.
Why I’m doing Social Media-Free Sundays.
September 25, 2019
A new experiment in mindfulness.