Today’s five-minute writing meditation.
Feel less like life is “happening” to you and more like you’re living it with this exercise.
Bring more mindfulness into your life with drawing.
A new way to work the 30-day Yoga Mind program starts March 1.
Good morning, divine lights ✨🙏💖 Today—a day when people are going to be doing a lot of debating after last night’s State of the Union address, and there’s a lot of division—my focus is to see the world as my Sangha. During #YogaMindJanuary2019, we created a Sangha, a group of like-minded people. We were all working the 30-day program […]