Today’s five-minute writing meditation.
#MeditationsOnWriting: Monday’s Scribble prompt
July 1, 2019
Category: Yoga Mind
Contemplative Journaling: Clear thinking in 10 minutes.
April 16, 2019
Feel less like life is “happening” to you and more like you’re living it with this exercise.
A creative way to be mindful.
February 28, 2019
Bring more mindfulness into your life with drawing.
#MindfulMarch is coming!
February 20, 2019
A new way to work the 30-day Yoga Mind program starts March 1.
Focus of the day: Sangha.
February 6, 2019
Good morning, divine lights ✨🙏💖 Today—a day when people are going to be doing a lot of debating after last night’s State of the Union address, and there’s a lot of division—my focus is to see the world as my Sangha. During #YogaMindJanuary2019, we created a Sangha, a group of like-minded people. We were all working the 30-day program […]