Join me (and sometimes Norman) for some calming spiritual readings weekday mornings.
A little peace in a crazy time.
March 27, 2020
Category: Yoga Mind
What I did on my social media vacation.
February 27, 2020
The upside of having to lie down: time offline.
Free PDF: MedKNITation Moves.
January 15, 2020
A sweet little set of moves for people who sit a lot.
A little gift: Here’s a free chapter of Yoga Mind.
December 20, 2019
Start your journey to finding your true self with this free chapter.
Little hearts, big mission.
November 18, 2019
Sharing more love in the world is a big mission. These tiny hearts can do the job.