Time for this little bird to fly away for a while.
Going on retreat.
August 14, 2019
Category: Yoga Mind
#MeditationsOnWriting: Monday’s Scribble prompt
July 1, 2019
Today’s five-minute writing meditation.
Contemplative Journaling: Clear thinking in 10 minutes.
April 16, 2019
Feel less like life is “happening” to you and more like you’re living it with this exercise.
A creative way to be mindful.
February 28, 2019
Bring more mindfulness into your life with drawing.
#MindfulMarch is coming!
February 20, 2019
A new way to work the 30-day Yoga Mind program starts March 1.