That sweet spot of being happy with what you have and who you are.
The reason you keep texting your ex and doing other things you swore you’d never do again. And what to do about them.
A Sankalpa is an intention. It’s like a cross between a resolution and a promise, only you don’t have to wait until the new year to make one, and because it’s an intention, a Sankalpa doesn’t carry the threat of being broken, the way promises do. In Yoga, we say that we set a Sankalpa. […]