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Suzan Colón

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Category: spirituality

A little gift: Here’s a free chapter of Yoga Mind.

December 20, 2019

Start your journey to finding your true self with this free chapter.

happiness / meditation / mindfulness / spirituality / wellness / Yoga Mind / yoga tools

The tools that can get you through a difficult time.

October 21, 2019

It’s not about denial. It’s more about using these four tools.

mindfulness / spirituality / wellness / yoga / Yoga Mind / yoga tools

Going on retreat.

August 14, 2019

Time for this little bird to fly away for a while.

health / spirituality / wellness / Yoga Mind

How to get good at something.

July 10, 2019

It’s pretty simple, and it will make you feel good.

happiness / knitting / mindfulness / spirituality / wellness / writing

#MindfulMarch is coming!

February 20, 2019

A new way to work the 30-day Yoga Mind program starts March 1.

spirituality / wellness / Yoga Mind

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Suzan Colón is a former Senior Editor of O, the Oprah Magazine and the author of Yoga Mind: Journey Beyond the Physical, Cherries in Winter: My Family's Recipe for Hope in Hard Times, and other books.

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