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Suzan Colón

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Category: #MaitriMonday

3 Things you need for the holidays.

December 18, 2017

When the holidays have you in overwhelm mode, ask yourself these 3 simple questions to get centered.

#MaitriMonday / health / wellness / yoga tools

How to make work flow easier.

December 5, 2017

When you wake up stressed because of what you have to do today, here’s a way to make things go more smoothly.

#MaitriMonday / happiness / Yoga Mind / yoga tools

How to start your day happy.

October 26, 2017

Mudita is a simple Yoga tool that will start your day off on a great note.

#MaitriMonday / happiness / meditation / Yoga Mind

Look what landed on the yoga mat today!

October 11, 2017

This book is a 30-day program that brings the bliss of yoga off the mat and into your real life. And you can get yours now.

#MaitriMonday / happiness / health / meditation / spirituality / wellness / yoga / Yoga Mind / yoga tools

Words of peace.

August 14, 2017

In times of great turmoil, here’s a simple message of wisdom from a great man of peace.

#MaitriMonday / happiness / spirituality

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Suzan Colón is a former Senior Editor of O, the Oprah Magazine and the author of Yoga Mind: Journey Beyond the Physical, Cherries in Winter: My Family's Recipe for Hope in Hard Times, and other books.

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