Mudita is a simple Yoga tool that will start your day off on a great note.
How to start your day happy.
October 26, 2017
Category: #MaitriMonday
Look what landed on the yoga mat today!
October 11, 2017
This book is a 30-day program that brings the bliss of yoga off the mat and into your real life. And you can get yours now.
Words of peace.
August 14, 2017
In times of great turmoil, here’s a simple message of wisdom from a great man of peace.
Maitri Monday: How to deal with your shadow self.
July 31, 2017
Your act of self-kindness today: Learning how to be compassionate toward parts of yourself you’d rather not hang out with.
An act of kindness (toward yourself).
April 15, 2017
This simple Yoga tool can help banish those negative voices in your head.