Mudita is a simple Yoga tool that will start your day off on a great note.
This book is a 30-day program that brings the bliss of yoga off the mat and into your real life. And you can get yours now.
In times of great turmoil, here’s a simple message of wisdom from a great man of peace.
Your act of self-kindness today: Learning how to be compassionate toward parts of yourself you’d rather not hang out with.
This simple Yoga tool can help banish those negative voices in your head.