If you want to get something accomplished or stick to a path, you need a Sangha.
Turn eating into a spiritual practice and start enjoying your food with this Yoga tool.
Good morning, beautiful people. In a little over four weeks, you’re going to have 30 spiritual tools that will help you become happier and less stressed. Yoga Mind: Journey Beyond the Physical is a spiritual toolkit full of special focuses and exercises you don’t usually get to hear about in Yoga class. And you don’t […]
Your brain is being turned into a little grey social media addict. Yoga has a solution.
The only thing you need to skip to feel healthy during the holidays. (And it’s definitely not what you think it is.)