This weekend, I taught a new, very old kind of meditation.
Knit one, OM two; MedKNITation at VKL2020.
January 21, 2020
Category: health
Free PDF: MedKNITation Moves.
January 15, 2020
A sweet little set of moves for people who sit a lot.
Listen to the MedKNITation Podcast.
December 5, 2019
Something soothing to listen to while you knit, or just sit.
Hello, me.
November 12, 2019
After a rough time, a return to my morning routine helps me find my way back to myself.
Going on retreat.
August 14, 2019
Time for this little bird to fly away for a while.