#YogaMindJanuary2019: What happens next?

December 18, 2018

Hello divine lights, We’re just under a week and a half away before we start #YogaMindJanuary2019—a 30-day process of subtle transformation. Infusions of joy. Mindfulness, introspection, and making changes in a different way than before. Some of you have been asking about what to do in the days leading up to the start of the program, so… Here’s […]

A holiday gift for you: the first chapters of Yoga Mind.

December 16, 2018

Good morning divine lights, and happy holidays! We’re getting ready for #YogaMindJanuary2019, when we’ll work the Yoga Mind program together as an online Sangha (community). Many of you already have your copy of Yoga Mind, but if you don’t, maybe you’re wondering what this 30-day program is all about. That’s why I wanted to give you […]

How to make changes (and make ’em last).

December 13, 2018

Good morning, divine lights. ✨🙏💖 I used to think that in order for a change to be effective, it had to be big. Not just big, but BIG. All-encompassing, full-time. That approach does make change happen—the one you wanted, and a bunch of changes you don’t want. Making big, grand, sweeping efforts toward change was effective […]