#YogaMindJanuary2019: Jai! (Victory!)

February 1, 2019

Good morning, divine lights, And JAI! (Victory!) We’ve come to the end of the 30-day #YogaMindJanuary2019 program… Which means we’ve come to our new beginning. Here’s what’s happening next: Keep breathing: Maintain your morning Deergha Swasam practice today, tomorrow, and the next day, and the day after that… Reflect: If you did all the days […]

#YogaMindJanuary2019: What happens next?

December 18, 2018

Hello divine lights, We’re just under a week and a half away before we start #YogaMindJanuary2019—a 30-day process of subtle transformation. Infusions of joy. Mindfulness, introspection, and making changes in a different way than before. Some of you have been asking about what to do in the days leading up to the start of the program, so… Here’s […]

A holiday gift for you: the first chapters of Yoga Mind.

December 16, 2018

Good morning divine lights, and happy holidays! We’re getting ready for #YogaMindJanuary2019, when we’ll work the Yoga Mind program together as an online Sangha (community). Many of you already have your copy of Yoga Mind, but if you don’t, maybe you’re wondering what this 30-day program is all about. That’s why I wanted to give you […]