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Focus of the day: Sangha.

February 6, 2019

Good morning, divine lights ✨🙏💖 Today—a day when people are going to be doing a lot of debating after last night’s State of the Union address, and there’s a lot of division—my focus is to see the world as my Sangha. During #YogaMindJanuary2019, we created a Sangha, a group of like-minded people. We were all working the 30-day program […]

#YogaMindJanuary2019: Jai! (Victory!)

February 1, 2019

Good morning, divine lights, And JAI! (Victory!) We’ve come to the end of the 30-day #YogaMindJanuary2019 program… Which means we’ve come to our new beginning. Here’s what’s happening next: Keep breathing: Maintain your morning Deergha Swasam practice today, tomorrow, and the next day, and the day after that… Reflect: If you did all the days […]