Looking for something soothing to listen to? The first episode of the MedKNITation Podcast is live!
I didn’t really know I was going to do a podcast, until yesterday. I did a quick tutorial, and before I could talk myself out of it, I made the podcast. You can listen to the first episode here.
(Technical note: the sound and transitions are not that great. I’m new to this and just learning. Hopefully I’ll be able to improve on the sound quality as I go along. Thank you for your patience.)
This podcast is geared toward meditation while knitting, crocheting, and doing other crafts, but there are also yoga-based exercises for people who sit a lot in part 5.
Those of you who found me through my book Yoga Mind or Cherries in Winter may know that I like active forms of meditation, like walking meditation, and especially meditation involving yarn. I explain why in this episode. I hope you enjoy it!