Category: yoga

A quote to live by, especially now.

September 15, 2016

Last week’s Yoga Tool was Sangha, but I came across an inspirational quote I want to share with you, my Sangha, or community of like-minded people. The idea of Sangha is timely. We all know that recently, our country, and it seems the entire world, is polarized. This can only lead to more war. Sangha may be […]

Good morning, beautiful people: inner light.

September 14, 2016

Just a thought I had about all of you during meditation. Our inner lights are always there, guiding us on our paths. Sometimes, we lose our way. This is nothing to be afraid of. Take a few deep breaths. Do your Deergha Swasaam meditative breathing practice. Soon, you’ll find the divine light within yourself. Shine bright, divine […]