Suzan Colón is the author of Yoga Mind: Journey Beyond the Physical (North Star Way/Scribner), a Yoga instructor, and a speaker. She is a former senior editor of O, the Oprah Magazine whose essays have been included in three Oprah Magazine “best of” hardcover collections. 

Suzan’s writing has been featured in O, the Oprah Magazine; Good Housekeeping; Marie Claire; Jane; Harper’s Bazaar; Seventeen; Details; Rolling Stone; and other publications. She has appeared on The Today Show, The Early Show, CNN, and NPR, among other media outlets.

A certified Integral Yoga Institute teacher and teacher trainer, Suzan created Take A Yoga Break, an iTunes app of Yoga-based moves that help counteract the harmful effects of long periods of sitting. Suzan’s areas of expertise include Yoga, meditation, spirituality, health, wellness, stress reduction, and related topics.

For interviews, speaking engagements, workshop and seminar bookings, and other media inquiries, please contact For other inquiries, please email


I’ll be talking about ways to find peace and happiness in any kind of emotional weather on’s Refresh show. Watch it live here!

Meditations on Drawing retreat, May 31 – June 3, 2018, Newburyport, MA

Join me and artist Gigi Chen for a long weekend of creative meditation—using art as a form of meditation—in this transformative retreat. We’ll visit the beautiful seaside town of Newburyport, MA, a home to artists of all kinds. I’ll be teaching meditating and Yoga for artists, giving exercises in creativity, and more. For details, visit Artists Network. Note: This retreat is limited to 20 participants. Register now!