The Happiness List.

March 30, 2018

Good morning, divine lights. May your mind be filled with the thought equivalent of these today. But if your thoughts look more like weeds, try this:

Make a list of things that make you happy. Start with 5, then go for 10. This is the written version of Pratipaksha Bhavana, the Yoga Thought-Swap Trick in Yoga Mind. (There are 29 more spiritual tools for happiness and mindfulness in the book, too.)

Wishing you thoughts as beautiful as you are, divine lights. Have a great day. 🙏💖

Try the 30-day program that will help you become happier, more mindful, and less stressed. Get your copy of Yoga Mind here. 

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