Self-Help Me: Eat Early, Witness Fear Often

          I'm a basically happy person, but I can still use all the support, and self-helpful hints, I can get. Earlier this year I bought two books that I'm hoping will help me be a better version of myself. (That's all I'm going for - not "fixed," as … [Read more...]

Resolution Revolution

  Yogi Cameron is one of my Integral Yoga brothers, as well as being Ellen DeGeneres's yoga teacher. He's been studying yoga and ayurveda for over ten years to help people get healthier; you can see him in action on his show, A Model Guru. YC's new book, The One Plan, is based not on the … [Read more...]

Happy New Year!

And may all obstacles to your resolutions be removed :) I'll be back later in the week with those resolutions, a guru man with the one plan I need to help me keep them, and another contest with fun stuff to win. Next week, I'll show you how to take a yoga break--at work! Thanks for a beautiful … [Read more...]

52 New Year’s Resolutions

I don't usually make New Year's Resolutions; I make Now Year's Resolutions, because who wants to wait until January to start a good habit? As long as it doesn't involve cutting out sugar, I mean. Well, I may have to face that, and equally difficult challenges, when I start Yogi Cameron's One Plan in … [Read more...]

And now, a word from our author…

Hi all, Just wanted to give you a quick update on what's been going on: * Deadline madness! My adventures in bookland continue with many possibilities for projects, any one of which would make my head spin off its little axis with joy. But as the Oscar nominees say, just being considered is an … [Read more...]