Do these 3 simple things to wake up with a smile.
What you’re doing on the mat is exercise. What you do in life is Yoga.
An easy act of kindness: Use your meditation practice to send peace to someone today.
Good news: Yoga can make you strong, and help you fight depression.
“Satyagraha… is the force that is born of truth and love or nonviolence…. Satyagraha is soul-force pure and simple.”–Mahatma Gandhi. Be the change you want to see, beautiful people. Today and from this day forward, I live by the principle of Satyagraha (“truth” and “steadfastness”), the basis of Gandhi’s non-violent actions toward social justice. Don’t […]