Good Morning, Beautiful People.

Here's some #WednesdayWisdom from Integral Yoga guru Sri Swami Satchidananda. Be good to yourselves and others today (and every day). OM shanti! … [Read more...]

#TuesdayMotivation: Namaste

"I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love." --Gandhi   Photo: Jennifer Brown … [Read more...]

Yoga Tools: Japa, or Bliss, Breathe, Repeat

https://youtu.be/w3V4loMZPO4 Good morning, beautiful people. Time for #MondayMotivation to meditate your way to less stress and more bliss. Hard to do if your meditation sessions feel like a mall on Black Friday, so calm those thoughts with Japa Yoga, or Mantra repetition. Focusing on one thing, … [Read more...]

Yoga Tools: Titiksha, Your Superhero Power of Inner Strength

https://www.youtube.com/watch?v=Z7yLM6D8_3c #WednesdayWisdom: You have a  secret superhero power: Titiksha (tih-TEEK-shah), which is Sanskrit for endurance. We all know pain is inevitable, but sometimes we forget we have a vast reserve of strength inside us that makes the pain bearable and even … [Read more...]

Yoga Tools: Be Your Own Bestie with Maitri

https://www.youtube.com/watch?v=oewUNxHuHnY #WednesdayWisdom: Do you go around criticizing yourself for eating certain things, thinking negative thoughts, or any other ways? Time to bust out one of my favorite Yoga Tools: Maitri, which translates to kindness or friendliness. Try this for a day: … [Read more...]