It’s time to Take A Yoga Break!

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I'm sure you've heard all the bad news about the effects of sitting for 6 or more hours a day--weight gain, increased risk of diabetes and kidney disease, even shortened life span. As someone who has spent her career writing from a chair, as a senior editor at O, the Oprah Magazine, as the author … [Read more...]

Beach Glass “Wish You Were Here” Postcard

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Fabulous, Never Better: Selfie Portrait

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                                              Two projects I'm working on: First, growing old gracefully. As I … [Read more...]

“My Writing Process” Blog Tour: Like Partner Yoga, But Without the Wedgie

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One of my NBFs, Katana Collins, recently asked: What's your writing process? My response was, What's a writing process? Where can I get one, and will it make my butt look bigger? She wouldn't answer that last one because she's too sweet, but she did give me the chance to participate in an … [Read more...]

Read an Excerpt from BEACH GLASS

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  Want to break out of winter's icy grip? Head to a tropical beach with my latest book. BEACH GLASS comes out this Friday, February 21 and is available for pre-order now. Here's a first look at one of the chapters. “Did you hear someone screaming last night?” I blush as I climb the … [Read more...]

Take A Yoga Break: Open Your Heart!

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This Valentine's Week, be a sweetheart to your body. Take A Yoga Break is a series of moves I designed to combat the dangers of long periods of sitting, which include increased risk of obesity, kidney damage, heart disease, and other un-loving, unhealthy effects. Take A Yoga Break (TAYB for short) … [Read more...]

BEACH GLASS Cover, Excerpt, and Pre-Order Info!

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Surf's up! Almost - BEACH GLASS, the novel, will be published by Bell Bridge Books on February 21, 2014. The book is available for pre-order now on Amazon. BEACH GLASS is a novel about surfing life's waves and being yoga-flexible when it comes to changes. It's about first loves and second … [Read more...]

Exclusive! BEACH GLASS Cover Reveal on Heroes & Heartbreakers!

Heroes and Heartbreakers

Heroes & Heartbreakers, the online heaven for romance readers, has the exclusive cover reveal for BEACH GLASS. Go here to check it out!  I'll be posting pre-order information soon on Facebook, Twitter, Pinterest, and here. Surf is up on February 21! … [Read more...]

Cold Feet Stopping You From Doing Yoga?

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It's too bad New Year's Resolutions are made during one of the coldest months on the calendar, and especially this  January, with not one but two vexing polar vortexes. If you said you were going to start doing yoga this month, you might have cold feet - not about the poses, I mean literally chilly … [Read more...]

Bend Trends: This Week’s Yoga News

Nice headstand prep, Ms. Polar Bear!

                        * One of my tweets was included in this great yoga newsletter on paper.li. Among my favorite items is "9 Ways to Make This Your Best Year Ever," which embodies the yogic principle … [Read more...]