The Two-Week Meditation Diet

You can tell from that headline that I'm a magazine writer from way back. No, I'm not saying I've found a way to think off ten pounds... Then again, maybe I have. I'm not trying to lose body weight as much as I'm trying to take a load off my mind. I don't have any problems per se, nothing anyone … [Read more...]

The Age-Defying Diet (Really!)

Stick around long enough and you’ll see "new" trends come back again and again. Camouflage prints will be in style, another boy band will rule the charts, and the Mediterranean Diet will be named the healthiest, yet again. It’s won that title so many times it can be called the healthiest diet ever … [Read more...]

Nana’s Fabulous 50/50 Diet

I love food. I love to eat. Taste, temperature, texture - all of it is such a pleasure. Here's what I don't love: buying new jeans in a larger size. My "magic" pants - the black slacks that fit me no matter what - stretching dangerously at the seams when I'm just standing in them, so sitting down in … [Read more...]

Self-Help Me: Eat Early, Witness Fear Often

          I'm a basically happy person, but I can still use all the support, and self-helpful hints, I can get. Earlier this year I bought two books that I'm hoping will help me be a better version of myself. (That's all I'm going for - not "fixed," as … [Read more...]

Resolution Revolution

  Yogi Cameron is one of my Integral Yoga brothers, as well as being Ellen DeGeneres's yoga teacher. He's been studying yoga and ayurveda for over ten years to help people get healthier; you can see him in action on his show, A Model Guru. YC's new book, The One Plan, is based not on the … [Read more...]