This Week’s Yoga Tool: Mudita, or, I’m Actually Really Happy for You

https://youtu.be/ISeFu9MYl1Y Good morning, beautiful people. And happy Monday (yes, it can be!). This week's Yoga Tool is Mudita, or unselfish joy in others' lives, especially their successes.  Right. No, seriously. Sure, we experience pangs of envy when someone gets the great new job, or … [Read more...]

Working with Compassion in Satya, Your Truth

We're still working with this week's Yoga Tool, Satya, or Truth. Meditation allows us to tune into that small but strong voice within guiding us to our truth. Then, we start reflecting that out into the world in what we say and do. But does the truth have to be brutal? No way! In fact, Satya is, … [Read more...]

Yoga Tool: Satya, or Finding Your Truth

https://www.youtube.com/watch?v=PsGOIvSi2yI Good morning, beautiful people. This week's Yoga Tool is Satya, or Truth. Sometimes, Truth has some bad PR; we hear expressions like, "The truth hurts," or "Be brutally honest." None of that is necessary to find your way to the truth that can lead you … [Read more...]

Good Morning, Beautiful People.

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Good Morning, Beautiful Sangha!

Last week's Yoga Tool was Sangha, but I came across an inspirational quote I had to share. It comes from a great sage--Jeff Bridges, aka The Dude. And this is why The Dude abides: He sees everyone as being the same, not separate. Sangha is a community of your likeminded peeps. Now we see we can … [Read more...]