With this one tiny change when you eat, you’ll be making a big difference in the world.
An easy act of kindness: Use your meditation practice to send peace to someone today.
Reduce stress and clutter with a simple meditation.
This spiritual tool helped me break the cycle of overeating and over-dieting for good.
Aparigraha, the Yoga Tool of non-hoarding, can help us reduce the stuff, and the stress, in our lives.