Aparigraha, the Yoga Tool of non-hoarding, can help us reduce the stuff, and the stress, in our lives.
It sounds easy. Or maybe it doesn’t. Here’s how to practice Maitri, or Kindness, toward yourself.
Ever have one of those days when it feels like you just can’t catch your breath? There’s so much going on, so much to do, just too many things happening at once… We’ve all been there. In those moments, it’s time to take a deep breath. One of the best things about Yoga is […]
Happy new year, and happier new you, if you’ve made any resolutions to make what’s wonderful (meaning you) even better. I’ve made a few, with a twist: no absolutes. Check out my list: I’m reducing my sugar intake. I’m aiming to meditate every day for about ten minutes. I’m going for two chapters a week until […]
Find your truth and honor it with Satya, the Yoga Tool of compassionate honesty.