Your act of self-kindness today: Learning how to be compassionate toward parts of yourself you’d rather not hang out with.
Simple instructions for life.
When life begins to feel a little like you’re jammed into a tight space, the Yoga Tool of Svadhyaya helps you become more open-minded.
Change doesn’t have to be stressful. Here are the Yoga Tools that make transition easier.
Watch this relaxing video, and let your doubts and fears be washed away.