Let’s All Take a Deep Breath

February 3, 2017

Ever have one of those days when it feels like you just can’t catch your breath? There’s so much going on, so much to do, just too many things happening at once… Yep, we’ve all been there. It’s time to take a deep breath. One of the things I love about Yoga is that it […]

How to Have a Happier New Year

January 9, 2017

Happy new year, and happier new you, if you’ve made any resolutions to make what’s wonderful (meaning you) even better. I’ve made a few, with a twist: no absolutes. Check out my list: I’m reducing my sugar intake. I’m aiming to meditate every day for about ten minutes. I’m going for two chapters a week until […]