Simple instructions for life.
When life begins to feel a little like you’re jammed into a tight space, the Yoga Tool of Svadhyaya helps you become more open-minded.
Change doesn’t have to be stressful. Here are the Yoga Tools that make transition easier.
Watch this relaxing video, and let your doubts and fears be washed away.
How to make negative thoughts do a headstand and transform them into positive qualities.