Your brain is being turned into a little grey social media addict. Yoga has a solution.
My wishes for you for the coming year.
The only thing you need to skip to feel healthy during the holidays. (And it’s definitely not what you think it is.)
Are you traveling today, or time-traveling back to old pain and resentment? Here’s a simple way to travel peacefully.
Get calm in 60 seconds (or less!) with this Yoga breathing practice.