Turn eating into a spiritual practice and start enjoying your food with this Yoga tool.
We can’t always change what’s happening around us, but we can change how we respond to it.
Your brain is being turned into a little grey social media addict. Yoga has a solution.
When the holidays have you in overwhelm mode, ask yourself these 3 simple questions to get centered.
Get calm in 60 seconds (or less!) with this Yoga breathing practice.