Stop dieting and let Yoga’s spiritual tools help you create a healthy relationship with food, eating, and your body.
This spiritual tool helped me break the cycle of overeating and over-dieting for good.
Aparigraha, the Yoga Tool of non-hoarding, can help us reduce the stuff, and the stress, in our lives.
It sounds easy. Or maybe it doesn’t. Here’s how to practice Maitri, or Kindness, toward yourself.
Good news: Yoga can make you strong, and help you fight depression.