Let’s all take a deep, 3-part breath.

February 3, 2017

  Ever have one of those days when it feels like you just can’t catch your breath? There’s so much going on, so much to do, just too many things happening at once… We’ve all been there. In those moments, it’s time to take a deep breath. One of the best things about Yoga is […]

How to have a happier new year.

January 9, 2017

Happy new year, and happier new you, if you’ve made any resolutions to make what’s wonderful (meaning you) even better. I’ve made a few, with a twist: no absolutes. Check out my list: I’m reducing my sugar intake. I’m aiming to meditate every day for about ten minutes. I’m going for two chapters a week until […]