It sounds easy. Or maybe it doesn’t. Here’s how to practice Maitri, or Kindness, toward yourself.
Good news: Yoga can make you strong, and help you fight depression.
Ever have one of those days when it feels like you just can’t catch your breath? There’s so much going on, so much to do, just too many things happening at once… We’ve all been there. In those moments, it’s time to take a deep breath. One of the best things about Yoga is […]
Happy new year, and happier new you, if you’ve made any resolutions to make what’s wonderful (meaning you) even better. I’ve made a few, with a twist: no absolutes. Check out my list: I’m reducing my sugar intake. I’m aiming to meditate every day for about ten minutes. I’m going for two chapters a week until […]
Good morning, beautiful people. Here’s something to make the work you do today go more smoothly. It’s from Chapter 4, verse 41 of the Bhagavad Gita: If you dedicate all your actions so your work becomes Karma yoga, all remaining doubts will be destroyed in the fire of your awakening. At this point all bondage […]