Your brain is being turned into a little grey social media addict. Yoga has a solution.
When the holidays have you in overwhelm mode, ask yourself these 3 simple questions to get centered.
Get calm in 60 seconds (or less!) with this Yoga breathing practice.
Book a spa-like session of quiet time for yourself today, and tap into your intuition.
Last year, we did something surprising—some of us, without even knowing it. And now that we know, we should do it again this year.