When life begins to feel a little like you’re jammed into a tight space, the Yoga Tool of Svadhyaya helps you become more open-minded.
What you’re doing on the mat is exercise. What you do in life is Yoga.
With one small list, you can change negative thinking in a moment.
Aparigraha, the Yoga Tool of non-hoarding, can help us reduce the stuff, and the stress, in our lives.
“Satyagraha… is the force that is born of truth and love or nonviolence…. Satyagraha is soul-force pure and simple.”–Mahatma Gandhi. Be the change you want to see, beautiful people. Today and from this day forward, I live by the principle of Satyagraha (“truth” and “steadfastness”), the basis of Gandhi’s non-violent actions toward social justice. Don’t […]