Meditation Moment, and Time for a Brief Savasana Namaste, beautiful people. This is just a quick post to explain the absence of those Yoga Tools videos I've been posting every Monday for the past few months. I had to take a little Savasana, or deep relaxation as we say in Yoga class, though I haven't exactly been … [Read more...]

This Week’s Yoga Tool: Svadhyaya (Self-Study) Good morning, beautiful people. This week's Yoga Tool is Svadhyaya, Self-Study. Svadhyaya asks you to put a hold on thinking about yourself in terms of the way others perceive you--does this person like me? Does s/he think I'm hot/nice/nuts?--and look at your inner … [Read more...]

A Month of Mudita

This has been a month full of gratitude, mostly because I've been practicing Mudita, this week's Yoga Tool, without even realizing it. In Yoga, Mudita is described as the unselfish interest we take in other people's lives, and the joy we feel in their accomplishments. In everyday life, it's … [Read more...]

More on Mudita, and How to Keep That Joy Real

Good morning, beautiful people. Some of you asked for clarification on this week's Yoga Tool, Mudita, or unselfish joy in others' success. Last night's presidential debate probably raised some questions (not to mention blood pressure levels). Mudita doesn't mean forcing happiness over success … [Read more...]

This Week’s Yoga Tool: Mudita, or, I’m Actually Really Happy for You Good morning, beautiful people. And happy Monday (yes, it can be!). This week's Yoga Tool is Mudita, or unselfish joy in others' lives, especially their successes.  Right. No, seriously. Sure, we experience pangs of envy when someone gets the great new job, or … [Read more...]