Good morning, beautiful people. Some of you asked for clarification on this week’s Yoga Tool, Mudita, or unselfish joy in others’ success. Last night’s presidential debate probably raised some questions (not to mention blood pressure levels). Mudita doesn’t mean forcing happiness over success that benefits one but harms many. Should we be grinning our heads […]
Your authentic self is your happiest self. Here’s how to find the truth within.
Last week’s Yoga Tool was Sangha, but I came across an inspirational quote I want to share with you, my Sangha, or community of like-minded people. The idea of Sangha is timely. We all know that recently, our country, and it seems the entire world, is polarized. This can only lead to more war. Sangha may be […]
You are already everything you seek, and everything you want is already within you.