Meditation is supposed to relax you, not become another thing to stress you out. Here’s a super-simple way to meditate, right now.
One quote can change your day. This one is from Thich Nhat Hanh, on the importance of hope.
This Yoga Tool will help you find your truth.
Watch this relaxing video, and let your doubts and fears be washed away.
Yoga’s Asana practice makes our bodies flexible and resilient. Meditation does the same for our minds. All it takes is 10 minutes a day.