Yoga’s Asana practice makes our bodies flexible and resilient. Meditation does the same for our minds. All it takes is 10 minutes a day.
An easy act of kindness: Use your meditation practice to send peace to someone today.
Reduce stress and clutter with a simple meditation.
Happy new year, and happier new you, if you’ve made any resolutions to make what’s wonderful (meaning you) even better. I’ve made a few, with a twist: no absolutes. Check out my list: I’m reducing my sugar intake. I’m aiming to meditate every day for about ten minutes. I’m going for two chapters a week until […]
Good morning, beautiful people. This week’s Yoga Tool is Svadhyaya, Self-Study. Svadhyaya asks you to put a hold on thinking about yourself in terms of the way others perceive you–does this person like me? Does s/he think I’m hot/nice/nuts?–and look at your inner life. The truly important things, like your beliefs, what’s important to you, […]