Good Morning, Beautiful Sangha!

September 15, 2016

Last week’s Yoga Tool was Sangha, but I came across an inspirational quote I had to share. It comes from a great sage–Jeff Bridges, aka The Dude. And this is why The Dude abides: He sees everyone as being the same, not separate. Sangha is a community of your likeminded peeps. Now we see we can widen […]

Yoga Tool: Santosha, or No, Really, You Can Be Totally Happy, Right Now

September 12, 2016

#MondayMotivation to bring more joy into your life and get what you really, really want is…being happy with what you already have. Whaaat? What kind of Yoga Jedi mind trick is this? Well, the best kind. It’s Santosha, or Contentment. We’re always striving to be more, do more, have more. And surprise: There’s nothing wrong with that. Where would we be […]

Yoga Tool: Sangha, or Finding Your Tribe

September 6, 2016

Good morning, beautiful people. This week’s Yoga Tool is Sangha–a community of like-minded people. Friends are amazing, but sometimes, especially when you’re doing something sort of adventurous–starting a new business, writing a book, becoming a Yoga teacher, training for a marathon, whatever–you need a little extra support from people who have been there, are doing […]

This Week’s Yoga Tool: Aparigraha, or Dealing With the Needy Greedies

August 29, 2016

#MondayMotivation: Feeling a little needy? Is that leading to greedy behavior? No need to lose your shanti. This week’s #Yoga Tool is Aparigraha, or non-greed–becoming aware of those “I need more!!” feelings that can lead to too much eating, drinking, working, whatever-ing. The feeling of needing more, more, MORE is usually based in feelings of less. […]