Watch this relaxing video, and let your doubts and fears be washed away.
Yoga’s Asana practice makes our bodies flexible and resilient. Meditation does the same for our minds. All it takes is 10 minutes a day.
An easy act of kindness: Use your meditation practice to send peace to someone today.
Reduce stress and clutter with a simple meditation.
Happy new year, and happier new you, if you’ve made any resolutions to make what’s wonderful (meaning you) even better. I’ve made a few, with a twist: no absolutes. Check out my list: I’m reducing my sugar intake. I’m aiming to meditate every day for about ten minutes. I’m going for two chapters a week until […]