One quote can change your day. This one is from Thich Nhat Hanh, on the importance of hope.
This Yoga Tool will help you find your truth.
Watch this relaxing video, and let your doubts and fears be washed away.
Yoga’s Asana practice makes our bodies flexible and resilient. Meditation does the same for our minds. All it takes is 10 minutes a day.
An easy act of kindness: Use your meditation practice to send peace to someone today.