Join me for a long weekend of creativity, meditation, Yoga, relaxation, and fun!
If negative thoughts are holding you back, this Yoga tool can change your mind.
When the holidays have you in overwhelm mode, ask yourself these 3 simple questions to get centered.
When you wake up stressed because of what you have to do today, here’s a way to make things go more smoothly.
Mudita is a simple Yoga tool that will start your day off on a great note.